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Journal Entry D source codeAre you at risk for Female Athlete Triad?
Learn how the Female Athlete Triad affects health and performance and how you can prevent it.
Located in HPRC Blog
Journal EntryGet motivated to exercise through friends
October is the MHS’s Women’s Health Month! Invite a girlfriend to exercise with you and help each other stay motivated.
Located in HPRC Blog
Journal Entry C headerMoms-to-be: exercise for a healthier birth
There are many benefits of continuing to exercise while pregnant. Now you can add healthier birth weights and a reduced chance of C-section to the list!
Located in HPRC Blog
Journal EntryMoms-to-be: Keep the “active” in active duty
Pregnancy is a special time for most women, but it can be especially challenging for women in the military. Exercise before, during, and after pregnancy to help keep you and your baby healthy.
Located in HPRC Blog
Journal EntryNew Moms: Get Warfighter fit again!
Physical fitness is critical for military readiness. However, after giving birth some women find it more difficult to obtain pre-pregnancy levels of fitness.
Located in HPRC Blog
Journal EntryNew website supports Air Force moms-to-be
The Air Force recently launched a new website for the moms-to-be in their ranks.
Located in HPRC Blog
Journal EntryPostpartum exercise
How soon can you start to exercise after giving birth?
Located in HPRC Blog
Journal EntryReduce your breast cancer risk
October is Breast Cancer Awareness Month, a good time to look at how you can reduce your risk for this widespread condition (guys too) through exercise.
Located in HPRC Blog
Journal Entry C headerWoman up for Women’s Health Month
October is Women’s Health Month. Women have some health issues that men don’t. Check out some special nutritional needs.
Located in HPRC Blog
Journal Entry text/texmacsWomen’s health and dietary supplements
Military Health System has designated October as Women’s Health Awareness month. Find out how dietary supplements play a role in a women’s life.
Located in HPRC Blog