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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryAppreciate your spouse this month...and always
Write a “gratitude letter” this month to show your spouse you appreciate all he or she does.
Located in HPRC Blog
Journal EntryBalance supporting others and taking care of yourself
Finding a balance between taking care of others and taking care of yourself is important.
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Journal EntryBe constructive and communicate
In successful marriages, partners work out problems by talking to each other.
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Journal EntryBe mindful during the holidays
Stressed out by the holidays? A bit of mindfulness can help.
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Journal EntryBoost your child's resilience
Children who have resilience are better able to cope with stress.
Located in HPRC Blog
Journal EntryBuild strong relationships to live longer
Good friends and family do more than make life worth living.
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Journal EntryBuilding family resilience
Further strengthen your family’s resilience with this new resource that discusses how to build it during and following deployment.
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Journal EntryCapitalizing on good news
Responding positively to news of good things helps strengthen relationships.
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Journal EntryCelebrate family fitness!
USAF FitFamily helps families “Get up. Get out. Get fit. Together.”
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Journal Entry PGP keysCommunication is key
Proper communication between parents and children during deployment can reduce the risk of potential behavioral concerns.
Located in HPRC Blog