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Journal Entry chemical/x-molconn-ZAvoid that flab!
Don’t wait until you need to lose weight! Start now and avoid it altogether. Your body will thank you.
Located in HPRC Blog
Journal EntryAvoiding the "weekend-warrior" injury syndrome
Are you putting yourself at risk by training too hard on the weekends?
Located in HPRC Blog
Journal EntryBack in action: Regaining peak fitness
Getting back into shape takes dedication and persistence, and doing so safely and correctly may help prevent injuries.
Located in HPRC Blog
Journal Entry D source codeBe an advocate for healthy, “Fit Kids”!
Let someone at your children’s school know that they can get free help with physical education for grades 3 through 8 through the Operation Fit Kids program.
Located in HPRC Blog
Journal EntryCelebrate family fitness!
USAF FitFamily helps families “Get up. Get out. Get fit. Together.”
Located in HPRC Blog
Journal EntryCheck out Performance Triad’s new materials
Looking for information to help optimize your sleep, activity, and nutrition? Check out the new materials posted by the Army Public Health Command.
Located in HPRC Blog
Journal EntryChoosing your next pair of running shoes
Located in HPRC Blog
Journal EntryDealing with repeat injuries
The August 16 edition of the New York Times has an interesting piece on how athletes try to follow their passion for sport while at the same time coping with the frustration of repeated injuries.
Located in HPRC Blog
Journal EntryDehydration and cold weather
Avoid dehydration in cold weather.
Located in HPRC Blog
Journal EntryDitch the elevator
Bored with going nowhere on that stair climber at the gym? Try using real stairs, and get where you are going while exercising.
Located in HPRC Blog