hprc_slogan_banner.png

HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

You are here: Home

Search results

88 items matching your search terms.
Filter the results.
Item type
























New items since



Sort by relevance · date (newest first) · alphabetically
Journal EntryBalance supporting others and taking care of yourself
Finding a balance between taking care of others and taking care of yourself is important.
Located in HPRC Blog
Journal Entry D source codeBe an advocate for healthy, “Fit Kids”!
Let someone at your children’s school know that they can get free help with physical education for grades 3 through 8 through the Operation Fit Kids program.
Located in HPRC Blog
Journal EntryBuilding family resilience
Further strengthen your family’s resilience with this new resource that discusses how to build it during and following deployment.
Located in HPRC Blog
Journal EntryCapitalizing on good news
Responding positively to news of good things helps strengthen relationships.
Located in HPRC Blog
Journal EntryCapitalizing on good news
Learn how “capitalizing” on good news can help build stronger relationships.
Located in HPRC Blog
Journal EntryCelebrate family fitness!
USAF FitFamily helps families “Get up. Get out. Get fit. Together.”
Located in HPRC Blog
Journal Entry text/texmacsChallenges facing service members caring for their aging parents
Military service members with aging parents are often concerned due to geographic separation and an already heavy load of other demanding responsibilities. However, through various forms of communication, family involvement, and a parent-care plan, worry can be reduced and emotional bonds can be strengthened.
Located in HPRC Blog
Journal Entry PGP keysCommunication is key
Proper communication between parents and children during deployment can reduce the risk of potential behavioral concerns.
Located in HPRC Blog
Journal Entry ECMAScript programCreate meaning out of your experiences
Creating a shared understanding of challenging experiences is an important resilience-building skill for families.
Located in HPRC Blog
Journal Entry ECMAScript programDeployments, reunions, and family roles
Deployments and reunions can cause military families to experience stress and uncertainty about family roles. Confusion can occur when family members have to take on their service member’s pre-deployment roles and responsibilities in addition to their own. Once reunited, both the service member and his or her family members should communicate openly when re-establishing previous tasks or assigning new ones.
Located in HPRC Blog