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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry text/texmacsFDA Alert: Multiple “tainted’ weight-loss products
Consumers are advised not to purchase or use these 18 weight-loss products, which contain the undeclared drug ingredient sibutramine.
Located in HPRC Blog
Journal Entry ECMAScript programFighting Weight Strategies
The new “Fighting Weight Strategies” page of the HPRC website has joint and service-specific programs for weight maintenance.
Located in HPRC Blog
Journal EntryHow can we prevent obesity now?
The Institute of Medicine’s recommendations for accelerating the prevention of obesity are outlined in a handy graphic that accompanies a new report.
Located in HPRC Blog
Journal EntryPistachios: A heart-healthy snack
If you are nuts about nuts, the good news is that pistachios are good for you, even if you are trying to lose weight.
Located in HPRC Blog
Journal EntryQuestions about supplements? We have answers!
Visit OPSS—for the first time or again—for new Frequently Asked Questions about dietary supplement safety.
Located in HPRC Blog
Journal EntryRaspberry ketone—the latest weight-loss craze
Raspberry ketone is a food additive and aromatic compound now being sold as a dietary supplement/ingredient touted to reduce fat and weight. Find out the facts and the science behind it all.
Located in HPRC Blog
Journal EntrySmall changes can pay off in a big way
Resolutions don't have to daunting—making small, not big, changes that fit easily into your lifestyle are good options for family health and weight loss over time.
Located in HPRC Blog
Journal Entry Troff documentStill too fat to fight
Retired military leaders are taking a stand against childhood obesity as a matter of national security and military readiness.
Located in HPRC Blog
Journal Entry Troff documentTainted products widget
Alerts and health information about tainted products marketed as dietary supplements are now automatically displayed on HPRC’s Dietary Supplement page via FDA’s “widget.”
Located in HPRC Blog
Journal Entry x-conference/x-cooltalkTake some weight off your knees—or pay the price
A 2012 study demonstrated that an increase in body mass index (BMI) increased a person’s chance of sustaining a non-contact ACL injury.
Located in HPRC Blog