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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry PGP keysCommunication is key
Proper communication between parents and children during deployment can reduce the risk of potential behavioral concerns.
Located in HPRC Blog
Journal EntryCommunication tips for parents
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Journal Entry RealAudio documentComprehensive Soldier AND Family Program
The Army’s CSF resilience-enhancement program is now CSF2, which includes training for and by spouses.
Located in HPRC Blog
Journal Entry ECMAScript programCreate meaning out of your experiences
Creating a shared understanding of challenging experiences is an important resilience-building skill for families.
Located in HPRC Blog
Journal EntryDeal with emotional cycles of deployment
Learning about the emotional stages of deployment can help couples cope.
Located in HPRC Blog
Journal Entry ECMAScript programDeployments, reunions, and family roles
Deployments and reunions can cause military families to experience stress and uncertainty about family roles. Confusion can occur when family members have to take on their service member’s pre-deployment roles and responsibilities in addition to their own. Once reunited, both the service member and his or her family members should communicate openly when re-establishing previous tasks or assigning new ones.
Located in HPRC Blog
Journal Entry ECMAScript programDoes your child lose sleep over worries?
School age children are often burdened with a lot of worries; more so if if one parent is deployed. Here's a simple strategy to help worrying minds.
Located in HPRC Blog
Journal EntryDon’t forget about yourself!
As the non-deployed parent, it is important to take care of yourself.
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Journal EntryEat at the table with your family
There are many reasons to sit down for a meal with your family.
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Journal EntryExercise for children and teens
Exercise is an important aspect of healthy child and teen development. Learn about guidelines and tips.
Located in HPRC Blog