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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry ECMAScript programDoes your child lose sleep over worries?
School age children are often burdened with a lot of worries; more so if if one parent is deployed. Here's a simple strategy to help worrying minds.
Located in HPRC Blog
Journal EntryDon’t forget about yourself!
As the non-deployed parent, it is important to take care of yourself.
Located in HPRC Blog
Journal EntryFamily Matters: Deployment communication
Military families have created unique ways to maintain close communication through deployments and long duty times.
Located in HPRC Blog
Journal EntryFamily Matters: Military “Patient Centered Medical Home” initiative
Patient Centered Medical Homes (PCMH) is a medical model being instituted in the military medical community that will impact how military families access and receive medical care.
Located in HPRC Blog
Journal EntryFamily Matters: Military Youth Risk-Taking Behavior
In a study of military youth, risk-taking behavior was compared to national and state averages. How did they rank?
Located in HPRC Blog
Journal Entry ECMAScript programFamily Matters: Routines are key for Warfighters and families
Routines can strengthen athletic performance—and also a family's performance.
Located in HPRC Blog
Journal EntryFamily rituals matter
Rituals can enhance your performance as an athlete, Warfighter, and family member.
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Journal Entry chemical/x-isostarFinancial readiness—Your pre-deployment checklist
Pre-deployment checklists should include your personal finances. Financial readiness means one less thing for you and those back home to worry about.
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Journal EntryFirst steps to a financially fit force
Saving money can be difficult but with some planning, it is possible to turn $200 a month into $2400 in a year in savings.
Located in HPRC Blog
Journal EntryFostering children’s shut-eye
Sleep needs depend on age. Children need more than adults, but the amount depends on age. Find out how much your child needs and how to make sure he or she gets it.
Located in HPRC Blog