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Journal EntryInjury Prevention Part 3 – The Rotator Cuff
Injuries to the shoulder are common among military personnel—take steps to keep yours injury-free.
Located in HPRC Blog
Journal EntryInjury Prevention Part 4 – The Back
Back pain is common among military personnel. Follow these tips to maintain a healthy back and stay at the top of your game.
Located in HPRC Blog
Journal Entry text/texmacsInjury prevention Part 6 – Hands and wrists
Even if you haven’t experienced carpal tunnel syndrome, you’ve probably heard of it. For more about this condition and ways to keep your hands and wrists pain-free, read on.
Located in HPRC Blog
Journal Entry ECMAScript programIntroducing the injury prevention series
You’ve worked hard to get to the level of fitness you’re at. If you want to stay there, here’s the best tip we have: Decrease your risk of injury!
Located in HPRC Blog
Journal Entry PGP keysIs 5-HTP the key?
Can 5-HTP help with depression, appetite, and other conditions?
Located in HPRC Blog
Journal EntryIs there a list of dietary supplements/substances banned by the military?
There is no banned dietary supplement list in the military, but you can learn how to make informed decisions about dietary supplement use.
Located in HPRC Blog
Journal EntryKnow the most common food allergens
Keep yourself safe from food allergies
Located in HPRC Blog
Journal EntryLyme disease: a “tick-ing” time bomb
If you plan on spending some time in the woods, whether it’s doing a PRT training run or taking a hike, consider taking some measure to protect against Lyme disease.
Located in HPRC Blog
Journal Entry Troff documentMinimalist running shoes: Do they really prevent injuries?
Barefoot-style running and minimalist running shoes are growing in popularity, but some new research now shows there are risks.
Located in HPRC Blog
Journal Entry text/texmacsMore “tainted” products
FDA continues to identify over-the-counter products, including dietary supplements, containing hidden active ingredients. Could yours be one of them?
Located in HPRC Blog