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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry application/x-troff-msThe FTC and fake acai “news” claims
Watch out for apparent news websites, even those displaying recognizable logos, that make weight-loss claims for acai berry supplements. The FTC is targeting these deceptive practices.
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Journal EntryThink 10% for weight loss
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Journal Entry ULAW (Sun) audioThose last 10 pounds—the weight-loss plateau
Struggling to lose those last few pounds? Here are some tips to help you get past the plateau and back on track to achieving your goal.
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Journal Entry text/texmacsTwo new dietary supplement reports
Two reports released by the Inspector General of the Department of Health and Human Services show that some dietary supplement products have illegal claims on labels and don’t provide accurate company information to the FDA.
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Journal EntryWhat are hidden sources of caffeine?
The labels on products often don’t mention caffeine content, so you have to know what ingredients contribute caffeine where you may not expect it.
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Journal Entry Octet StreamWhat is Garcinia cambogia?
What is Garcinia cambogia and why is it being used in weight-loss dietary supplement products?
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Journal Entry object codeWhat’s the story with OxyELITE Pro?
Why has OxyELITE Pro been recalled? Read the OPSS FAQ to find out.
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Journal Entry text/texmacsWomen’s health and dietary supplements
Military Health System has designated October as Women’s Health Awareness month. Find out how dietary supplements play a role in a women’s life.
Located in HPRC Blog