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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryFamily matters on the homefront
Tips to help decrease the stress before deployment.
Located in HPRC Blog
Journal EntryFamily matters on the homefront
A study of National Guard reserve troops in Iraq and Afghanistan, and their families, identified five stressors experienced by family members.
Located in HPRC Blog
Journal EntryFamily matters post-deployment
Located in HPRC Blog
Journal EntryFamily Matters: Communicating well
Communicating well is extremely important for family well-being.
Located in HPRC Blog
Journal Entry ECMAScript programFamily Matters: Routines are key for Warfighters and families
Routines can strengthen athletic performance—and also a family's performance.
Located in HPRC Blog
Journal Entry Pascal source codeFamily relationships affect your child’s sleep
Family interactions can impact your children’s sleep. Learn about what kinds of interactions to avoid.
Located in HPRC Blog
Journal EntryFamily rituals matter
Rituals can enhance your performance as an athlete, Warfighter, and family member.
Located in HPRC Blog
Journal Entry chemical/x-isostarFinancial readiness—Your pre-deployment checklist
Pre-deployment checklists should include your personal finances. Financial readiness means one less thing for you and those back home to worry about.
Located in HPRC Blog
Journal EntryHappy Father’s Day!
HPRC salutes Father’s Day with special recognition of the many fathers out there who honorably serve their country, their family, their children, and themselves.
Located in HPRC Blog
Journal EntryHappy trails to you!
Take advantage of the beautiful outdoors and take your family for a hike or run along a trail.
Located in HPRC Blog