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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryHappy Father’s Day!
HPRC salutes Father’s Day with special recognition of the many fathers out there who honorably serve their country, their family, their children, and themselves.
Located in HPRC Blog
Journal EntryHappy trails to you!
Take advantage of the beautiful outdoors and take your family for a hike or run along a trail.
Located in HPRC Blog
Journal EntryHaving the same conversation over and over?
Going over the same things again and again in your relationship—with no new results? Learn how to break that cycle.
Located in HPRC Blog
Journal EntryHealthy hearing habits for your children
Everyday noise pollution may not seem as bad as what Warfighters face, but children need to protect their hearing too. Help yours develop good hearing habits early, and they’ll be better prepared for whatever they face later in life.<br /><br />
Located in HPRC Blog
Journal EntryHow families can benefit from the USDA’s switch to MyPlate
The USDA’s new MyPlate program is designed to make learning about and practicing healthy eating habits more appealing and more fun for all members of the family.
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Journal Entry Pascal source codeHow parents of service members can help
Parents of deploying Warfighters can help their son or daughter in many ways to get ready for deployment.
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Journal Entry chemical/x-pdbHow to reconnect with your child after deployment
When you return from deployment, keep in mind your child’s current developmental needs and use these tips to help you reconnect.
Located in HPRC Blog
Journal EntryHPRC at the DoD/USDA Family Resilience Conference
Representatives of the HPRC, DCoE, and USUHS presented a workshop on a new model for military family fitness at a conference in April.
Located in HPRC Blog
Journal Entry ECMAScript programHPRC thanks our Vets and their families
Veteran's Day—Honoring all who serve and who have served. We salute you!
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Journal EntryKeep the happy in holidays: Cope with loss
Keeping the happy in the holidays this year can be hard when you are coping with the loss—or distance—of a loved one. Learn ways to help cope this holiday season.
Located in HPRC Blog