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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryHaving the same conversation over and over?
Going over the same things again and again in your relationship—with no new results? Learn how to break that cycle.
Located in HPRC Blog
Journal EntryHealthy relationship conflict.
In all relationships, conflict management is often a key ingredient for success.
Located in HPRC Blog
Journal EntryHelping military families reunite
Transitions can be tough. Learn more here.
Located in HPRC Blog
Journal EntryHow families can benefit from the USDA’s switch to MyPlate
The USDA’s new MyPlate program is designed to make learning about and practicing healthy eating habits more appealing and more fun for all members of the family.
Located in HPRC Blog
Journal Entry Pascal source codeHow parents of service members can help
Parents of deploying Warfighters can help their son or daughter in many ways to get ready for deployment.
Located in HPRC Blog
Journal Entry chemical/x-pdbHow to reconnect with your child after deployment
When you return from deployment, keep in mind your child’s current developmental needs and use these tips to help you reconnect.
Located in HPRC Blog
Journal EntryHPRC at the DoD/USDA Family Resilience Conference
Representatives of the HPRC, DCoE, and USUHS presented a workshop on a new model for military family fitness at a conference in April.
Located in HPRC Blog
Journal EntryHPRC’s new Performance Strategy on couples communication
HPRC offers a set of strategies you can put to work on improving communication with your “significant other.”
Located in HPRC Blog
Journal EntryIn the middle of a fight, change your focus
If fights with your loved ones last longer than the argument itself, then check out this strategy for refocusing your mind and calming your body.
Located in HPRC Blog
Journal EntryKeep the happy in holidays: Celebrate your friends and family
Celebrate your friends and family this holiday season by showing them you appreciate them.
Located in HPRC Blog