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Journal EntryGet to know HPRC better
Learn about all the areas HPRC covers and what “human performance optimization” is.
Located in HPRC Blog
Journal Entry Troff documentGetting fit? There’s an app for that.
With more than 91.4 million smartphones in the U.S., applications might be the answer to get people off the couch and moving. Finding the right one, however, can be a challenge.
Located in HPRC Blog
Journal EntryGo to “workout hour!”
Hanging out with your friends doesn't have to be unhealthy.
Located in HPRC Blog
Journal EntryHigh-intensity versus long, steady workouts for losing weight
The Montreal Gazette examines this burning question.
Located in HPRC Blog
Journal Entry VCS/ICS calendarHITT: The Basics
Have you heard of HITT? It’s the High Intensity Tactical Training (HITT) program, and its primary purpose is to enhance fitness levels, combat readiness, and resiliency for the United States Marine.
Located in HPRC Blog
Journal EntryHottest fitness trends for 2011: Boot camp, strength training
According to an article in the October 28, 2010 edition of USA Today, boot-camp workouts, strength training and core exercises are among next year's top 20 trends.
Located in HPRC Blog
Journal EntryHow accurate is your activity monitor?
A new study looks at just how accurate your activity monitor really is.
Located in HPRC Blog
Journal EntryHow to get over a workout plateau
Not seeing the results you used to from your workout?
Located in HPRC Blog
Journal Entry ECMAScript programHPRC’s Vertical Core Series
Vertical core training is a great way to change up your workout routine and improve your performance.
Located in HPRC Blog
Journal EntryInjury Prevention Part 3 – The Rotator Cuff
Injuries to the shoulder are common among military personnel—take steps to keep yours injury-free.
Located in HPRC Blog