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Journal EntryGet fit on the job: Part II
More tips for working out at work.
Located in HPRC Blog
Journal Entry C headerGet FITT to optimize muscle strength
Optimize your muscle strength and endurance by following the FITT principle.
Located in HPRC Blog
Journal EntryGet motivated to exercise through friends
October is the MHS’s Women’s Health Month! Invite a girlfriend to exercise with you and help each other stay motivated.
Located in HPRC Blog
Journal EntryGet to know HPRC better
Learn about all the areas HPRC covers and what “human performance optimization” is.
Located in HPRC Blog
Journal Entry Troff documentGetting fit? There’s an app for that.
With more than 91.4 million smartphones in the U.S., applications might be the answer to get people off the couch and moving. Finding the right one, however, can be a challenge.
Located in HPRC Blog
Journal EntryGo to “workout hour!”
Hanging out with your friends doesn't have to be unhealthy.
Located in HPRC Blog
Journal EntryHigh-intensity exercise for your teen
April is the “Month of the Military Child.” Learn how to help your child stay fit for a healthier tomorrow.
Located in HPRC Blog
Journal EntryHigh-intensity versus long, steady workouts for losing weight
The Montreal Gazette examines this burning question.
Located in HPRC Blog
Journal Entry VCS/ICS calendarHITT: The Basics
Have you heard of HITT? It’s the High Intensity Tactical Training (HITT) program, and its primary purpose is to enhance fitness levels, combat readiness, and resiliency for the United States Marine.
Located in HPRC Blog
Journal Entry Troff documentHot to (turkey) trot
Start your Thanksgiving off on the right foot (then the left).
Located in HPRC Blog