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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryKeep the happy in holidays: Cope with loss
Keeping the happy in the holidays this year can be hard when you are coping with the loss—or distance—of a loved one. Learn ways to help cope this holiday season.
Located in HPRC Blog
Journal EntryKeeping family relationships strong
Maintaining strong family relationships can require some new skills or perspectives over time. Learn some relationship skills that are relevant for many families, but especially for the military lifestyle.
Located in HPRC Blog
Journal EntryKeys to building family resilience
A new RAND report points out key resilience-building features that families can use.
Located in HPRC Blog
Journal EntryLean on me: Providing support for children
Minimize relocation for youth through relying on support systems.
Located in HPRC Blog
Journal EntryLearn about the Navy’s CREDO program for resilience
Learn about CREDO—a Navy chaplain program geared towards building individual, relationship, and family resilience.
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Journal EntryLook over there! Diverting deployment stress
Distractions are a great way to keep a child’s mind off of deployment stressors.
Located in HPRC Blog
Journal EntryMake problem solving a family affair
Families are constantly confronted with problems and are constantly trying to find solutions to them. Two researchers suggest a structured process.
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Journal EntryManaging family stress
Stress can create a ripple effect in families; learning ways to effectively manage your stress can have numerous benefits.
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Journal EntryMHS highlights Total Force Fitness
July was the Military Health System’s “Total Fitness Month.” HPRC offers lots of resources to follow up on their recommendations for healthy living.
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Journal EntryMilitary kids—part of one big family
DoD wrapped up April as the Month of the Military Child with a graphic summary of how children fit into the U.S. military system.
Located in HPRC Blog