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Journal Entry D source codeFueling with fluid
Fluid is just as important for optimizing performance as carbohydrates and protein, but are you getting enough?
Located in HPRC Blog
Journal EntryFuture Trends: DARPA looking to develop “performance underwear” for warriors
DARPA researchers envision a future of soldier technology that will improve Warfighter effectiveness by employing high-tech underwear.
Located in HPRC Blog
Journal Entry Troff documentGarbage in, garbage out
When it comes to optimizing your performance through nutrition, it’s important to choose high-quality fuels and nutrients.
Located in HPRC Blog
Journal EntryGet 7-8 hours of sleep to perform daily tasks efficiently
More than one-third of adults in the U.S. Don't get enough sleep, and getting less than 7 hours will impact even your everyday tasks.
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Journal Entry C headerGet FITT to optimize muscle strength
Optimize your muscle strength and endurance by following the FITT principle.
Located in HPRC Blog
Journal EntryGet into a state of flow
You’ve heard of being “in the zone,” but do you really know what it is? Find out what is involved in getting yourself into this optimal state of flow.
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Journal EntryGet into the Zone
In training, sports, or life, you’ve likely experienced times when “things just click”—when you’re in “the Zone” or experiencing “flow.” Learn more.
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Journal Entry ODS templateHigh-flying meals for U-2 pilots
“Tube food” provides meals for U-2 pilots on long missions.
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Journal EntryHigh-intensity versus long, steady workouts for losing weight
The Montreal Gazette examines this burning question.
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Journal EntryHottest fitness trends for 2011: Boot camp, strength training
According to an article in the October 28, 2010 edition of USA Today, boot-camp workouts, strength training and core exercises are among next year's top 20 trends.
Located in HPRC Blog