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Journal EntryMoms-to-be: Keep the “active” in active duty
Pregnancy is a special time for most women, but it can be especially challenging for women in the military. Exercise before, during, and after pregnancy to help keep you and your baby healthy.
Located in HPRC Blog
Journal Entry C headerNational Physical Fitness and Sports Month
Did you know that May is the National Physical Fitness and Sports Month?
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Journal EntryNew Moms: Get Warfighter fit again!
Physical fitness is critical for military readiness. However, after giving birth some women find it more difficult to obtain pre-pregnancy levels of fitness.
Located in HPRC Blog
Journal EntryPerformance Strategies for injury prevention
An ounce of prevention is worth a pound of cure. Check out our performance strategies for preventing common military injuries.
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Journal EntryPFT/PRT prep—Part 3: Mobility
Mobility, stability, and flexibility go hand in hand when translating your PFT/PRT training into performance. Training for each requires different but complementary approaches.
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Journal EntryReframe your thoughts for peak performance
Interpreting things for the worse can really hold you back. Learn how to limit this habit so you can achieve optimum performance.
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Journal EntryRules for a successful performance plan
There are specific strategies you can use when setting up a performance-enhancement plan. Check out the “Ten Rules.”
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Journal EntrySet and attain team goals
Warfighters know it’s important that their units/groups stick together. Find out how cooperating with others and setting team goals help achieve team success.
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Journal EntrySleep and the Warfighter
Get help optimizing sleep with help from HPRC’s new infographic and other resources about getting your best rest.
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Journal Entry Troff documentSleep is a performance asset
We need sleep as much as we need food and water for health and performance. Yet there are some training myths about “getting used to sleep deprivation.”
Located in HPRC Blog