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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryKeeping fit while deployed at sea
Marines and sailors rely on creativity and enthusiasm to keep fit while at sea.
Located in HPRC Blog
Journal Entry ECMAScript programLazy Cakes: Brownies – or something else?
With added melatonin to help you relax, this is no typical brownie.
Located in HPRC Blog
Journal EntryLeveraging mindfulness as a performance-optimization tool
Practicing mindfulness can improve performance by reducing stress and increasing well-being.
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Journal Entry ECMAScript programMarines address boot camp injuries
Reducing injuries during boot camp is a priority for the Marine Corps; athletic trainers keep watch over recruits to ensure the 13-week training is as injury-free as possible.
Located in HPRC Blog
Journal EntryMarines address fitness testing
Failing a fitness test can get a Marine passed over for promotion,perhaps ending career hopes. According to an article from KVOA.com based in Tucson, AZ, there is growing pressure to hold marines to a higher standard for physical fitness and combat readiness.
Located in HPRC Blog
Journal EntryMHS highlights Total Force Fitness
July was the Military Health System’s “Total Fitness Month.” HPRC offers lots of resources to follow up on their recommendations for healthy living.
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Journal EntryMilitary medical researchers develop blood for screening concussions or mild traumatic brain injury
Can a blood test detect a concussion or TBI?
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Journal EntryMilitary Spouse Appreciation Day
Military spouses are adaptable, committed, courageous, the backbone of the military family and the key to the success of the Warfighter's military performance.
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Journal EntryNavy fitness through NOFFS
This Navy fitness program focuses on basic and performance nutrition alongside physical training exercises designed to target operational tasks and reduce injuries.
Located in HPRC Blog
Journal Entry chemical/x-pdbNavy focuses on better pain management
The Navy’s Pain Management team met recently to improve their existing pain management strategies for Warfighters and their beneficiaries.
Located in HPRC Blog