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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryFood safety update: E. coli testing in beef
Six additional strains of E. coli are now being testing in beef trimmings to prevent more foodborne illnesses.
Located in HPRC Blog
Journal Entry application/x-internet-signupGet the latest scoop on multivitamins
New multivitamins/minerals fact sheets for consumers and health professionals are now available from the Office of Dietary Supplements.
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Journal EntryGreen coffee beans—health or hype?
Weight-loss supplements with green coffee beans have been popular lately, but some products have more in them than just coffee beans. Get the facts about ingredients and always read product labels carefully.
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Journal EntryHappy Halloween!
Happy Halloween from HPRC! Review some safety tips for a great holiday this year.
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Journal Entry D source codeHas your sunscreen expired?
Using sunscreen is important for protecting your skin against harmful UVA and UVB rays. But for best results, make sure your sunscreen has not expired.
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Journal EntryHerbal products: Important information to know
Herbal products are advertised as “natural," but are they safe? The American Academy of Family Physicians has some answers to important questions.
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Journal EntryHerbs at a glance
Visit the website of the National Center for Complementary and Alternative Medicine for information on many of the herbs used as and in dietary supplements.
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Journal EntryHow does air pollution affect physical performance?
It is known that exposure to air pollutants during exercise may affect your health and performance, but what can you do about it?
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Journal EntryHPRC’s DMAA list updated again
HPRC’s list of DMAA-containing dietary supplement products has just been updated, including more products found to contain DMAA and many more that are no longer being produced.
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Journal EntryInjury Prevention Part 3 – The Rotator Cuff
Injuries to the shoulder are common among military personnel—take steps to keep yours injury-free.
Located in HPRC Blog