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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryKeep the happy in the holidays: Shift your thinking
Start this year’s holiday season by focusing on being happy. Shift your thinking to decrease stress.
Located in HPRC Blog
Journal EntryKey elements to make remarriage work
The American Psychological Association offers strategies to make blended families work.
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Journal EntryKeys to building family resilience
A new RAND report points out key resilience-building features that families can use.
Located in HPRC Blog
Journal EntryKids need their nighttime sleep
A good night's sleep helps your child stay healthy.
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Journal EntryLearn about the Navy’s CREDO program for resilience
Learn about CREDO—a Navy chaplain program geared towards building individual, relationship, and family resilience.
Located in HPRC Blog
Journal EntryLook over there! Diverting deployment stress
Distractions are a great way to keep a child’s mind off of deployment stressors.
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Journal EntryMake problem solving a family affair
Families are constantly confronted with problems and are constantly trying to find solutions to them. Two researchers suggest a structured process.
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Journal EntryMaking step-families work well
If you have children from a previous relationship and are building a new one, here are some tips to reduce conflict.
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Journal EntryManaging family stress
Stress can create a ripple effect in families; learning ways to effectively manage your stress can have numerous benefits.
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Journal EntryMHS highlights Total Force Fitness
July was the Military Health System’s “Total Fitness Month.” HPRC offers lots of resources to follow up on their recommendations for healthy living.
Located in HPRC Blog