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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryMilitary Spouse Appreciation Day
Thanks from HPRC to the spouses who support our Warfighters!
Located in HPRC Blog
Journal Entry ECMAScript programMuscle in on your personal finances
Creating a monthly budget can help your wallet go from sickbay to the frontline.
Located in HPRC Blog
Journal EntryNeed help talking to your teen?
Here are some tips to help you talk to your teen about some of the tough issues they may have to face.
Located in HPRC Blog
Journal Entry ECMAScript programNew Army resilience training program targets NCOs and spouses
The two-week Soldier 360° resilience training program for Warfighters and their spouses is being implemented by the Army with a focus on NCOs.
Located in HPRC Blog
Journal EntryNew war on Armed Forces Day
There is a new war going right here at home: the war on obesity and tobacco. This holiday is a good time to start doing battle!
Located in HPRC Blog
Journal EntryPick the battles you both can win
The majority of problems among couples actually are not solvable, but they can be dealt with through discussion.
Located in HPRC Blog
Journal Entry D source codePredicting body weight from childhood to adulthood
Now you can calculate your child’s risk of becoming obese with a simple online calculator.
Located in HPRC Blog
Journal EntryQuestions families of Reserve & National Guard members need to ask
Asking some questions ahead of time can help families of National Guard and Reserve Warfighters when it is time to deploy.
Located in HPRC Blog
Journal EntryReady, set, play!
Childhood obesity is a fast-growing issue in the United States. Preventing it can be a fun family affair!
Located in HPRC Blog
Journal EntryRecognizing signs of distress in children
Parents play a crucial role in helping children cope with deployment. Learning to recognize signs of distress can help prevent depression in children.
Located in HPRC Blog