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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryInjury Prevention Part 4 – The Back
Back pain is common among military personnel. Follow these tips to maintain a healthy back and stay at the top of your game.
Located in HPRC Blog
Journal Entry text/texmacsInjury prevention Part 6 – Hands and wrists
Even if you haven’t experienced carpal tunnel syndrome, you’ve probably heard of it. For more about this condition and ways to keep your hands and wrists pain-free, read on.
Located in HPRC Blog
Journal EntryIntroducing OPSS: Operation Supplement Safety
Watch for new educational materials about how to determine if a dietary supplement is relatively safe or not.
Located in HPRC Blog
Journal Entry ECMAScript programIntroducing the injury prevention series
You’ve worked hard to get to the level of fitness you’re at. If you want to stay there, here’s the best tip we have: Decrease your risk of injury!
Located in HPRC Blog
Journal EntryIs there a list of dietary supplements/substances banned by the military?
There is no banned dietary supplement list in the military, but you can learn how to make informed decisions about dietary supplement use.
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Journal Entry chemical/x-ceriusKeep fit to reduce your risk of breast cancer
Exercise is beneficial for women in the prevention and treatment of breast cancer. A new study finds that it’s never too late to start exercising to reduce your risk.
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Journal Entry D source codeKeep your eyes on the road
Distracted driving is dangerous. Check out this resource dedicated to minimizing distractions and increasing your focus on the road.
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Journal EntryKnow the most common food allergens
Keep yourself safe from food allergies
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Journal EntryLyme disease: a “tick-ing” time bomb
If you plan on spending some time in the woods, whether it’s doing a PRT training run or taking a hike, consider taking some measure to protect against Lyme disease.
Located in HPRC Blog
Journal Entry ECMAScript programMarines address boot camp injuries
Reducing injuries during boot camp is a priority for the Marine Corps; athletic trainers keep watch over recruits to ensure the 13-week training is as injury-free as possible.
Located in HPRC Blog