hprc_slogan_banner.png

HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

You are here: Home

Search results

89 items matching your search terms.
Filter the results.
Item type
























New items since



Sort by relevance · date (newest first) · alphabetically
Journal EntryReady, set, play!
Childhood obesity is a fast-growing issue in the United States. Preventing it can be a fun family affair!
Located in HPRC Blog
Journal EntryRecognizing signs of distress in children
Parents play a crucial role in helping children cope with deployment. Learning to recognize signs of distress can help prevent depression in children.
Located in HPRC Blog
Journal EntryReconnecting with your teenager
Teenagers can sometimes have difficulty with a deployed parent's return.
Located in HPRC Blog
Journal EntryRemembering Memorial Day
Memorial Day is not only a time to remember those who have served but to remember how to serve those who will do so.
Located in HPRC Blog
Journal Entry Troff documentSibling support
Siblings play an important role in supporting service members.
Located in HPRC Blog
Journal EntrySmall changes can pay off in a big way
Resolutions don't have to daunting—making small, not big, changes that fit easily into your lifestyle are good options for family health and weight loss over time.
Located in HPRC Blog
Journal Entry Pascal source codeStrategies to impact your well-being: Wrapping up
Here are some thoughts to wrap up the series we presented over the past four weeks on how to improve your overall well-being through “savoring” strategies.
Located in HPRC Blog
Journal EntryStress: Learn to deal with it together
When dealing with stress, manage the source of the stress as well as the stressful feelings.
Located in HPRC Blog
Journal EntrySurvival tips for couples during the holidays #2: The Four Horsemen of the Apocalypse
The “Four Horsemen of the Apocalypse” are characteristics that when present in communicating can destroy relationship satisfaction over time.
Located in HPRC Blog
Journal Entry Pascal source codeSurvival tips for couples during the holidays #4: Friendship
A marital friendship is an important part of long-term marital satisfaction.
Located in HPRC Blog