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Journal Entry Troff documentStill too fat to fight
Retired military leaders are taking a stand against childhood obesity as a matter of national security and military readiness.
Located in HPRC Blog
Journal EntryStudies look at the effect of running has on your knees
The October 13, 2010 Health section of the New York Times has an article discussing recent research on knees, arthritis and vigorous exercise.
Located in HPRC Blog
Journal EntryStudy indicates better results by periodically alternating training program
It has been known to trainers that alternating higher intensity and lower intensity training sessions is the most effective means for conditioning athletes. As reported in the September 20, 2010 edition of the Tauton Daily Gazzette (Tauton, MA), recent research indicates that it is not necessary to train at high-effort levels every exercise session.
Located in HPRC Blog
Journal Entry Troff documentSummertime heat poses risk for soldiers' PT
This summer has produced an exceptional amount of record heat across the U.S. This has impacted the Army’s PT with two incidences of soldier death and several cases of heat-related illness.
Located in HPRC Blog
Journal Entry Troff documentThe best of the best
The “Drill Sergeant of the Year” competition is one of the most physically and mentally demanding challenges faced by any soldier in a U.S. Army. To win, soldiers have to rise above the competition.<br /><br />
Located in HPRC Blog
Journal Entry application/x-troff-msThe FDA cracks down on a Minnesota company making unproven claims
The FDA seizes probiotic products from Minnesota company that makes unproven disease claims.
Located in HPRC Blog
Journal EntryThe hidden danger of extreme workouts
Are high-intensity fitness programs safe?
Located in HPRC Blog
Journal EntryThe power of muscle memory
The number of hours a person spends pumping iron may make it easier to get back into shape and could also stave off weakness and decline in muscle function in old age. That's according to findings recently published in Proceedings of the National Academy of Sciences.
Located in HPRC Blog
Journal EntryTraining Warfighters for optimal mental performance
Stress as part of combat preparation—can you take the heat?
Located in HPRC Blog
Journal EntryTreadmills vs. elliptical machines – which is better?
A look at two gym favorites.
Located in HPRC Blog