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Journal EntryPerformance Triad update
The U.S. Army rolled out the Performance Triad a few months ago. So, what’s new?
Located in HPRC Blog
Journal EntryA holistic approach to performance
Check out the customizable “One Shot One Kill” (OSOK) performance enhancement program to jumpstart your performance.
Located in HPRC Blog
Journal Entry ECMAScript programHPRC’s Vertical Core Series
Vertical core training is a great way to change up your workout routine and improve your performance.
Located in HPRC Blog
Journal EntryTips on tendonitis
Tendonitis results from damage to connective structures in your body. Learn more about it and get your body back in action.
Located in HPRC Blog
Journal Entry VCS/ICS calendarHITT: The Basics
Have you heard of HITT? It’s the High Intensity Tactical Training (HITT) program, and its primary purpose is to enhance fitness levels, combat readiness, and resiliency for the United States Marine.
Located in HPRC Blog
Journal EntryPerformance Strategies for injury prevention
An ounce of prevention is worth a pound of cure. Check out our performance strategies for preventing common military injuries.
Located in HPRC Blog
Journal EntryA snappy way to get into shape
Snap into shape! Learn about the benefits of using elastic bands during resistance training rather than free weights or weight-machine exercises.
Located in HPRC Blog
Journal Entry C headerStand up for your health!
You might consider yourself healthy since you get at least 30 minutes a day of exercise, but what you’re doing the rest of the day may have a greater impact on your health and performance.
Located in HPRC Blog
Journal EntryExercise for children and teens
Exercise is an important aspect of healthy child and teen development. Learn about guidelines and tips.
Located in HPRC Blog
Journal EntryInjury Prevention Part 4 – The Back
Back pain is common among military personnel. Follow these tips to maintain a healthy back and stay at the top of your game.
Located in HPRC Blog