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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryTips on tendonitis
Tendonitis results from damage to connective structures in your body. Learn more about it and get your body back in action.
Located in HPRC Blog
Journal Entry VCS/ICS calendarHITT: The Basics
Have you heard of HITT? It’s the High Intensity Tactical Training (HITT) program, and its primary purpose is to enhance fitness levels, combat readiness, and resiliency for the United States Marine.
Located in HPRC Blog
Journal EntryPerformance Strategies for injury prevention
An ounce of prevention is worth a pound of cure. Check out our performance strategies for preventing common military injuries.
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Journal EntryA snappy way to get into shape
Snap into shape! Learn about the benefits of using elastic bands during resistance training rather than free weights or weight-machine exercises.
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Journal Entry C headerStand up for your health!
You might consider yourself healthy since you get at least 30 minutes a day of exercise, but what you’re doing the rest of the day may have a greater impact on your health and performance.
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Journal EntryExercise for children and teens
Exercise is an important aspect of healthy child and teen development. Learn about guidelines and tips.
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Journal EntryInjury Prevention Part 4 – The Back
Back pain is common among military personnel. Follow these tips to maintain a healthy back and stay at the top of your game.
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Journal EntryInjury Prevention Part 3 – The Rotator Cuff
Injuries to the shoulder are common among military personnel—take steps to keep yours injury-free.
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Journal EntryGet to know HPRC better
Learn about all the areas HPRC covers and what “human performance optimization” is.
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Journal Entry ECMAScript programIntroducing the injury prevention series
You’ve worked hard to get to the level of fitness you’re at. If you want to stay there, here’s the best tip we have: Decrease your risk of injury!
Located in HPRC Blog