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Journal EntryChill out and keep moving!
You don’t have to hibernate during the colder months. Exercising in the cold takes a little extra planning to stay safe and comfortable.
Located in HPRC Blog
Journal EntryYou’ve got questions?
We’ve got answers. Learn more about staying physically fit in HPRC’s FAQ and Ask the Expert sections.
Located in HPRC Blog
Journal Entry5 ways to stay active at work
Even with regular exercise, sitting for most of the day can increase your risk for chronic illnesses and early death. Find out what you can do about it.
Located in HPRC Blog
Journal EntryRunning safety
Safety first! Check out some tips on how to stay safe while you’re out for a run.
Located in HPRC Blog
Journal EntryHow to get over a workout plateau
If you feel like you’ve hit a wall in your workout routine, try periodization to increase your performance.
Located in HPRC Blog
Journal Entry Troff documentHot to (turkey) trot
Start your Thanksgiving off on the right foot (then the left).
Located in HPRC Blog
Journal EntryGet motivated to exercise through friends
October is the MHS’s Women’s Health Month! Invite a girlfriend to exercise with you and help each other stay motivated.
Located in HPRC Blog
Journal EntryTunes and training
Do you listen to music when you exercise? Find out how it affects your workout.
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Journal EntryMen's Health Month: Exercise and older men
Certain risk factors for chronic diseases increase with age. Older men especially need to maintain an active lifestyle in order to prevent future health complications.
Located in HPRC Blog
Journal EntryHigh-intensity exercise for your teen
April is the “Month of the Military Child.” Learn how to help your child stay fit for a healthier tomorrow.
Located in HPRC Blog