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Journal EntryExercising on the fly
Waiting for that delayed flight doesn’t have to be a boring and frustrating experience. Instead turn your airport experience into airport exercise.
Located in HPRC Blog
Journal Entry Troff documentWarm-ups for your PFT/CFT
The type of warm-up you do the day of your military fitness assessment may help improve your score.
Located in HPRC Blog
Journal EntryMake a cardio comeback for optimal performance
Cardiovascular endurance is important for your everyday activities as well as more important military duties and tasks, but you need to use it or you’ll lose it! HPRC offers ideas on how to get it back.
Located in HPRC Blog
Journal EntryWork out anytime, anywhere
The American Council on Exercise offers a variety of specific, easy-to-follow workouts online.
Located in HPRC Blog
Journal Entry C headerNational Physical Fitness and Sports Month
Did you know that May is the National Physical Fitness and Sports Month?
Located in HPRC Blog
Journal EntryAnnouncing the 2013 Strong B.A.N.D.S. campaign
The Army’s yearly Strong B.A.N.D.S campaign, set to run in May, focuses on providing education and activities that support “Balance, Activity, Nutrition, Determination, and Strength.”
Located in HPRC Blog
Journal Entry C headerAre your kids active enough?
This week, the spotlight’s on children and teenagers—and whether they’re getting the exercise they need.
Located in HPRC Blog
Journal EntryExercise for the rest of us!
Just because you’re not an active-duty Warfighter doesn’t mean you don’t need exercise. Use these guidelines to make sure you’re getting enough.
Located in HPRC Blog
Journal Entry D source codeBe an advocate for healthy, “Fit Kids”!
Let someone at your children’s school know that they can get free help with physical education for grades 3 through 8 through the Operation Fit Kids program.
Located in HPRC Blog
Journal EntryCelebrate family fitness!
USAF FitFamily helps families “Get up. Get out. Get fit. Together.”
Located in HPRC Blog