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Journal Entry Troff documentAdd some water to your workout
Try changing up your exercise routine; give your body a break with a challenging pool workout.
Located in HPRC Blog
Journal EntryNew Moms: Get Warfighter fit again!
Physical fitness is critical for military readiness. However, after giving birth some women find it more difficult to obtain pre-pregnancy levels of fitness.
Located in HPRC Blog
Journal EntrySpring PFAs for sailors are in the air
Preparation for the PFA’s takes time and hard work. Don’t wait until the last minute to start training for your assessment—start optimizing your physical fitness today.
Located in HPRC Blog
Journal Entry Troff documentPhysical activity and sickle cell trait
Sickle cell trait is a largely benign condition that affects millions of people worldwide. Researchers are looking into its role in serious conditions such as sudden death and exertional rhabdomyolysis in athletic and military populations.
Located in HPRC Blog
Journal EntryFive simple strategies for sticking to your goals
New Year’s Day is behind us, but it’s never too late to revisit your resolutions or make new ones. These simple strategies can help you reach your performance goals.
Located in HPRC Blog
Journal EntryWant to be super fit? Try SuperTracker
It can be hard to stay motivated and keep yourself accountable to your fitness goals. This online interactive tool can help keep you on track to getting in shape.
Located in HPRC Blog
Journal Entry C headerIs 10,000 steps/day enough?
For years, the question has been debated whether 10,000 steps a day are enough to result in health benefits.
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Journal EntryNo gym? No problem!
Try these 25 strength exercises anytime, anywhere. No equipment or gym necessary!
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Journal EntryDehydration and cold weather
Avoid dehydration in cold weather.
Located in HPRC Blog
Journal Entry D source codeRecovery after exercise—it does a body good
Your workout doesn’t end with the last rep or quarter-mile sprint. Proper recovery after exercise is just as important as the exercise itself to stay fit, healthy, and injury-free.
Located in HPRC Blog