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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryWant to be super fit? Try SuperTracker
It can be hard to stay motivated and keep yourself accountable to your fitness goals. This online interactive tool can help keep you on track to getting in shape.
Located in HPRC Blog
Journal Entry C headerIs 10,000 steps/day enough?
For years, the question has been debated whether 10,000 steps a day are enough to result in health benefits.
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Journal EntryNo gym? No problem!
Try these 25 strength exercises anytime, anywhere. No equipment or gym necessary!
Located in HPRC Blog
Journal EntryDehydration and cold weather
Avoid dehydration in cold weather.
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Journal Entry D source codeRecovery after exercise—it does a body good
Your workout doesn’t end with the last rep or quarter-mile sprint. Proper recovery after exercise is just as important as the exercise itself to stay fit, healthy, and injury-free.
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Journal EntryToo cold for exercise?
Don’t let cold weather deter you from your fitness goals.
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Journal Entry ECMAScript programU.S. Army reinstates basic fitness requirement to take PME courses
If you want to earn credit for PME courses, first you must pass the APFT and meet weight requirements.
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Journal Entry Troff documentGetting fit? There’s an app for that.
With more than 91.4 million smartphones in the U.S., applications might be the answer to get people off the couch and moving. Finding the right one, however, can be a challenge.
Located in HPRC Blog
Journal Entry Pascal source codePreparation for the PFT/PRT: Wrap-up
Fitness doesn’t stop once you pass the PFT/PRT. To wrap up our series, we have a few tips about injury prevention, and maintenance of your exercise program.
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Journal Entry ECMAScript programWarrior Games 2012—Do you have what it takes?
Wounded warriors are being exposed to more and more adaptive programs; the Warrior Games is among the most competitive. Here is a summary of this year’s event.
Located in HPRC Blog