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Journal EntryInjury Prevention Part 4 – The Back
Back pain is common among military personnel. Follow these tips to maintain a healthy back and stay at the top of your game.
Located in HPRC Blog
Journal EntryInjury Prevention Part 3 – The Rotator Cuff
Injuries to the shoulder are common among military personnel—take steps to keep yours injury-free.
Located in HPRC Blog
Journal EntryGet to know HPRC better
Learn about all the areas HPRC covers and what “human performance optimization” is.
Located in HPRC Blog
Journal Entry ECMAScript programIntroducing the injury prevention series
You’ve worked hard to get to the level of fitness you’re at. If you want to stay there, here’s the best tip we have: Decrease your risk of injury!
Located in HPRC Blog
Journal EntryPeriodization: Mixing up your workouts for more gain
Same old resistance training program not getting you anywhere any more? Systematic variation of your workouts—known as “periodization”—could make the difference.
Located in HPRC Blog
Journal Entry text/texmacsWhat’s the “evidence” behind sports performance products?
Many advertisers of dietary supplements and other sports-related products make claims of enhanced performance and recovery, but a recent review found that the current evidence supporting these claims is mostly insufficient.
Located in HPRC Blog
Journal Entry RealAudio documentWarfighter Sports Program
Disabled Sports USA provides a sports program for disabled service members who enjoy participating in sports. The Warfighter Sports Program provides over 150 events all across the U.S. for Warfighters and their guests.
Located in HPRC Blog
Journal EntryExercising on the fly
Waiting for that delayed flight doesn’t have to be a boring and frustrating experience. Instead turn your airport experience into airport exercise.
Located in HPRC Blog
Journal Entry Troff documentWarm-ups for your PFT/CFT
The type of warm-up you do the day of your military fitness assessment may help improve your score.
Located in HPRC Blog
Journal EntryMake a cardio comeback for optimal performance
Cardiovascular endurance is important for your everyday activities as well as more important military duties and tasks, but you need to use it or you’ll lose it! HPRC offers ideas on how to get it back.
Located in HPRC Blog