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Journal EntryPerformance Strategies for injury prevention
An ounce of prevention is worth a pound of cure. Check out our performance strategies for preventing common military injuries.
Located in HPRC Blog
Journal EntryA snappy way to get into shape
Snap into shape! Learn about the benefits of using elastic bands during resistance training rather than free weights or weight-machine exercises.
Located in HPRC Blog
Journal Entry C headerStand up for your health!
You might consider yourself healthy since you get at least 30 minutes a day of exercise, but what you’re doing the rest of the day may have a greater impact on your health and performance.
Located in HPRC Blog
Journal EntryExercise for children and teens
Exercise is an important aspect of healthy child and teen development. Learn about guidelines and tips.
Located in HPRC Blog
Journal EntryInjury Prevention Part 4 – The Back
Back pain is common among military personnel. Follow these tips to maintain a healthy back and stay at the top of your game.
Located in HPRC Blog
Journal EntryInjury Prevention Part 3 – The Rotator Cuff
Injuries to the shoulder are common among military personnel—take steps to keep yours injury-free.
Located in HPRC Blog
Journal EntryGet to know HPRC better
Learn about all the areas HPRC covers and what “human performance optimization” is.
Located in HPRC Blog
Journal Entry ECMAScript programIntroducing the injury prevention series
You’ve worked hard to get to the level of fitness you’re at. If you want to stay there, here’s the best tip we have: Decrease your risk of injury!
Located in HPRC Blog
Journal EntryPeriodization: Mixing up your workouts for more gain
Same old resistance training program not getting you anywhere any more? Systematic variation of your workouts—known as “periodization”—could make the difference.
Located in HPRC Blog
Journal Entry text/texmacsWhat’s the “evidence” behind sports performance products?
Many advertisers of dietary supplements and other sports-related products make claims of enhanced performance and recovery, but a recent review found that the current evidence supporting these claims is mostly insufficient.
Located in HPRC Blog