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Journal EntryFive simple strategies for sticking to your goals
New Year’s Day is behind us, but it’s never too late to revisit your resolutions or make new ones. These simple strategies can help you reach your performance goals.
Located in HPRC Blog
Journal EntryWant to be super fit? Try SuperTracker
It can be hard to stay motivated and keep yourself accountable to your fitness goals. This online interactive tool can help keep you on track to getting in shape.
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Journal EntryMeditation has a lasting effect on emotions
Need another reason to meditate? Integrating meditation into your daily routine may benefit how you process your emotions in the long term.
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Journal EntryMake the grass greener on your own side of the fence!
"The grass is greenest where it is watered. When crossing over fences, carry water with you and tend the grass wherever you may be."-Robert Fulghum, author & essayist
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Journal Entry text/texmacsSleep needs for adults
Optimum performance requires optimum sleep as part of post-exercise recovery. A recent report shows that athletes—including warrior athletes—need extra.
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Journal Entry Pascal source codeAccident prone? Get some sleep!
When it comes to reducing your risk for accidents and enhancing your performance, sleep is one tool that has comprehensive benefits!
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Journal EntryStart your children’s good sleep habits early
Sleep is an essential part of post-exercise recovery, and good sleep habits begin in childhood. A recent Canadian report on bringing up children as athletes provides valuable input for children at various ages.
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Journal EntryReframe your thoughts for peak performance
Interpreting things for the worse can really hold you back. Learn how to limit this habit so you can achieve optimum performance.
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Journal EntryDehydration and cold weather
Avoid dehydration in cold weather.
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Journal EntryPerformance Quote: Thinking on the bright side
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.” - Lou Holtz, NFL & NCAA coach
Located in HPRC Blog