hprc_slogan_banner.png

HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

You are here: Home

Search results

130 items matching your search terms.
Filter the results.
Item type
























New items since



Sort by relevance · date (newest first) · alphabetically
Journal Entry Pascal source codeAccident prone? Get some sleep!
When it comes to reducing your risk for accidents and enhancing your performance, sleep is one tool that has comprehensive benefits!
Located in HPRC Blog
Journal EntryStart your children’s good sleep habits early
Sleep is an essential part of post-exercise recovery, and good sleep habits begin in childhood. A recent Canadian report on bringing up children as athletes provides valuable input for children at various ages.
Located in HPRC Blog
Journal EntryReframe your thoughts for peak performance
Interpreting things for the worse can really hold you back. Learn how to limit this habit so you can achieve optimum performance.
Located in HPRC Blog
Journal EntryDehydration and cold weather
Avoid dehydration in cold weather.
Located in HPRC Blog
Journal EntryPerformance Quote: Thinking on the bright side
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.” - Lou Holtz, NFL & NCAA coach
Located in HPRC Blog
Journal EntryOperation Bushmaster
Operation Bushmaster, a field training exercise for medical students, reminds us that both physical and mental performance are key aspects of success for military healthcare practitioners.
Located in HPRC Blog
Journal EntryTraining Warfighters for optimal mental performance
Stress as part of combat preparation—can you take the heat?
Located in HPRC Blog
Journal EntryOne-Rep-Max calculator
Use this easy tool to determine your one-repetition maximum before you begin a strength-training program.
Located in HPRC Blog
Journal Entry Troff documentSuspension training: Put some suspense in your workout
Suspension training is a popular way to get a good workout wherever you are with very little equipment, using just your body weight for resistance.
Located in HPRC Blog
Journal EntryPerformance Quote: Challenge yourself
"Life is not a having and a getting, but a being and a becoming." -Matthew Arnold, 19th-century British writer and philosopher
Located in HPRC Blog