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Journal EntryTotal Force Fitness, HPRC, and your family
Learn tips for strengthening your family from a Total Force Fitness perspective from a recently released DoD Crisis Support Guide.
Located in HPRC Blog
Journal Entry Pascal source codeWant a “combat edge”? Get more sleep.
This year’s Warrior Resilience Conference highlighted how sleep is an essential for performance!
Located in HPRC Blog
Journal EntryInjury Prevention Part 4 – The Back
Back pain is common among military personnel. Follow these tips to maintain a healthy back and stay at the top of your game.
Located in HPRC Blog
Journal Entry ECMAScript programIntroducing the injury prevention series
You’ve worked hard to get to the level of fitness you’re at. If you want to stay there, here’s the best tip we have: Decrease your risk of injury!
Located in HPRC Blog
Journal Entry text/texmacsWhat’s the “evidence” behind sports performance products?
Many advertisers of dietary supplements and other sports-related products make claims of enhanced performance and recovery, but a recent review found that the current evidence supporting these claims is mostly insufficient.
Located in HPRC Blog
Journal Entry text/texmacsDendrobium in dietary supplement products
What is dendrobium, and why is it being used in dietary supplement products?
Located in HPRC Blog
Journal Entry C headerNational Physical Fitness and Sports Month
Did you know that May is the National Physical Fitness and Sports Month?
Located in HPRC Blog
Journal EntryBe flexible in your approach to fitness
It’s good to be strong, but don’t forget about flexibility. Improving it can boost your performance and reduce your risk for injury if done correctly.
Located in HPRC Blog
Journal EntryMoms-to-be: Keep the “active” in active duty
Pregnancy is a special time for most women, but it can be especially challenging for women in the military. Exercise before, during, and after pregnancy to help keep you and your baby healthy.
Located in HPRC Blog
Journal Entry“MATs”—The future of injury prevention in the military?
The Army hopes to minimize injuries and optimize performance by investing early in the health of its soldiers with Musculoskeletal Action Teams (MATs).
Located in HPRC Blog