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Journal Entry C headerNational Physical Fitness and Sports Month
Did you know that May is the National Physical Fitness and Sports Month?
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Journal EntryBe flexible in your approach to fitness
It’s good to be strong, but don’t forget about flexibility. Improving it can boost your performance and reduce your risk for injury if done correctly.
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Journal EntryMoms-to-be: Keep the “active” in active duty
Pregnancy is a special time for most women, but it can be especially challenging for women in the military. Exercise before, during, and after pregnancy to help keep you and your baby healthy.
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Journal Entry“MATs”—The future of injury prevention in the military?
The Army hopes to minimize injuries and optimize performance by investing early in the health of its soldiers with Musculoskeletal Action Teams (MATs).
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Journal Entry ODS templateHigh-flying meals for U-2 pilots
“Tube food” provides meals for U-2 pilots on long missions.
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Journal Entry Pascal source codeThink PINK for optimal sleep
Pink could be your new favorite color, at least when it comes to sleep. This kind of noise may help you get the quality of sleep your body needs.
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Journal EntryNew Moms: Get Warfighter fit again!
Physical fitness is critical for military readiness. However, after giving birth some women find it more difficult to obtain pre-pregnancy levels of fitness.
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Journal EntrySpring PFAs for sailors are in the air
Preparation for the PFA’s takes time and hard work. Don’t wait until the last minute to start training for your assessment—start optimizing your physical fitness today.
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Journal EntryKeeping steady with motion sickness
Motion sickness can affect anyone, and it can have a serious impact on military operations. Here are some ways to reduce your own risk.
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Journal EntryFive simple strategies for sticking to your goals
New Year’s Day is behind us, but it’s never too late to revisit your resolutions or make new ones. These simple strategies can help you reach your performance goals.
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