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Journal EntryStart your children’s good sleep habits early
Sleep is an essential part of post-exercise recovery, and good sleep habits begin in childhood. A recent Canadian report on bringing up children as athletes provides valuable input for children at various ages.
Located in HPRC Blog
Journal EntryThankful for you?
A little appreciation can go a long way in keeping the relationship with your significant other at its best, especially when deployment means you are apart for a time.
Located in HPRC Blog
Journal EntryStrength training for children and teens
Resistance training has become popular among children and teens. When performed in a safe, structured environment, this type of exercise can be very beneficial for improving their health and athletic performance.
Located in HPRC Blog