Filed under: Dietary supplements
HPRC has often posted information about the U.S. Food and Drug Administration (FDA) and safety surrounding the topic of dietary supplements. But there’s another Federal agency watchdogging the supplements industry: the Federal Trade Commission (FTC). One of the primary missions of FTC is to protect consumers from unfair or deceptive business practices. That includes misleading or false advertising and claims. FTC advertising law states that all claims by dietary supplement manufacturers and distributors must be substantiated before they are made. So far in 2014 alone, FTC has issued press releases regarding unsatisfactory practices by dietary supplement companies. Most recently, one marketer admitted to wrongfully marketing weight-loss benefits of green coffee beans through appearances on television talk shows. Please see the FTC press release for more information.
Just as FDA has a reporting system for adverse effects associated with dietary supplements, FTC has a consumer complaint process that you can use. For this and other consumer information related to dietary supplements, visit this FTC web page.
At this time, the Food and Drug Administration (FDA) has not yet approved any vaccines or drugs for the prevention or treatment of Ebola. However, online advertising of some dietary supplement products makes claims that they can prevent or cure this deadly infectious disease.
By definition, a dietary supplement product cannot make a claim that it will prevent or cure a disease. FDA advises consumers to be aware that these products are fraudulent and should not be used. You can read more about these products and about Ebola in FDA’s Press Announcement. And be sure to visit the Operation Supplement Safety (OPSS) website to learn more about dietary supplements in general and how to choose supplements wisely.
1,3 dimethylamylamine (DMAA) is slowly disappearing from the U.S. market, but we decided to update our list of “Products containing DMAA” once more. As you will see from the list, it continues to shorten, but there are still some companies—including a few in the U.S.—that continue to manufacture or distribute dietary supplement products that contain this now-illegal ingredient. In addition, there are still many discontinued products that remain for sale from retail stock.
In examining the ingredients lists for reformulated products that used to contain DMAA, however, we have seen some reasons for continued concern. One of these is the replacement of DMAA with ingredients that may have equal potential for health risks. Among these are DMBA, SARMs, and synephrine. For more about stimulants, you can visit our new OPSS FAQs on how to identify stimulants on a label and why stimulants are potentially problematic.
Lately, HPRC has been receiving a lot of questions about the use of banned supplements in the military, but the fact is: There isn’t a list of banned dietary supplements currently available. It isn’t always easy to determine whether a dietary supplement product is safe or not, so the Department of Defense (DoD), together with HPRC, provides helpful resources on the Operation Supplement Safety (OPSS) website to help you choose supplements wisely. With regard to the military’s stance on supplements in general, please see the OPSS FAQ about a "banned list," which is pertinent to all service branches.
Some dietary supplements, including ones sold on military installations, contain potentially harmful and problematic ingredients. For some tips about how to avoid these, read the OPSS infosheet “Red Flags—What You Need to Know.” In addition, some other potentially dangerous ingredients include prescription drug ingredients and their analogs, drugs banned by FDA for safety reasons, controlled substances (such as anabolic steroids), and untested/unstudied new active drug ingredients, which may not be listed on the product label.
One way to ensure that a dietary supplement product is safe is to see if it is third-party verified. Third-party certification organizations have developed criteria for evaluating and authenticating the quality of a supplement—the ingredients, the dosage levels, the level of contaminants, the label claims, and whether the manufacturing facilities follow Good Manufacturing Practices (GMP).
The Natural Medicines Comprehensive Database (NMCD) is the gold standard for evidence-based information on dietary supplement products and ingredients and is an HPRC partner. (Subscription is free if you have a “.mil” email address; visit the OPSS FAQ for more information.) NMCD rates products on a scale of 1 to 10 based on safety and effectiveness. We encourage you to consider only using products rated 8 or above.
To avoid potential problems, talk with your healthcare provider or dietitian before using dietary supplements. Also, see FDA’s list of tainted bodybuilding products, which includes important public notifications.
In a new Operation Supplement Safety (OPSS) PSA video, Gold Star mother Ms. Terri Bellamy-Coleman urges service members to seek out information and guidance on dietary supplements from the appropriate sources before taking them. Ms. Bellamy-Coleman’s son, who was attending the NCO (Noncommissioned Officer Academy, WLC (Warrior Leadership Course) in Fort Benning, GA at the time of his death, had been taking dietary supplements when he exerted himself during physical training, suffered a heart arrhythmia, and died. He had the sickle-cell trait, which may have aggravated the situation. She wants others to be aware of the possible risks associated with dietary supplements, especially when certain medical conditions are present, and urges service members to seek information to help prevent possible harmful health effects. Please watch the video, “A Mother’s Plea."
How do I know if my dietary supplement product contains a stimulant? Are they a potential problem for me? What are peptide hormones and are they safe? Is DMBA the same thing as DMAA? We’ve received many questions on these topics and offer some answers.
Read the newly posted OPSS FAQs for information about:
- How to identify a stimulant
- Stimulants and potential dangers
- Peptide hormones and whether they are safe
- DMBA and why products with it were pulled from stores on bases
And while you’re there, check out the other FAQs in OPSS, which can help answer questions you may have about the safe use of dietary supplements.
With their promises of fast results and huge gains or losses, dietary supplements can be tempting, whether you’re trying to maintain your fitness in combat or at home. The advertising claims can be difficult to navigate, and staying informed about potential side effects is a challenge.
Operation Supplement Safety presents an educational video with information you need to know before you consider taking any dietary supplement:
- Potential side effects
- What to do if you experience an unwanted effect
- Alternatives to taking supplements
- Where to get more information
If you have questions about dietary supplements or performance nutrition, and you can’t find answers on our website, submit your question to our experts.
Phentermine, a prescription drug used for weight loss, is similar to amphetamine. So, will it cause you to pop positive on your military drug test? Is it ok to use as long as you have a prescription? Read the OPSS FAQ to find out answers to these questions.
OPSS has other FAQs to help answer questions about the safe use of dietary supplements. And the OPSS High-Risk Supplement List will be available soon, so check the OPSS homepage often for up-to-date information.
Chia seeds have become a staple in many grocery stores, given their nutritional value and recent attention as recipe ingredients. But will consuming this seed cause a positive drug test? HPRC has a new OPSS FAQ to answer this question, plus other information about chia seeds and what to avoid.
Although the internet is a quick and easy way to find health information, the source may not always be reputable. The Office of Dietary Supplements at the National Institutes of Health has developed guidelines to help consumers evaluate internet-based health information. Click here to find out more.