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10 effective sleep habits

published: 04-03-2017 Journal entry icon

Sleep is vital for health, performance, and well-being—and the better the sleep, the greater its benefits. That’s why proper sleep hygiene practices that promote optimal sleep duration and quality are important for everyone.

If you’re struggling to get quality sleep, try these 10 effective tips from the U.S. Army Performance Triad to help build healthier sleep habits. Read more...


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