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7 steps to total fitness

published: 02-17-2016 Journal entry icon

HPRC’s foundation is Total Force Fitness—“The state in which the individual, family, and organization can sustain optimal well-being and performance under all conditions.” The American Heart Association recommends 7 simple steps that demonstrate how HPRC’s domains can combine for your health and performance:

  1. Don’t smoke. Visit HPRC’s Tobacco resources for help quitting.
  2. Maintain a healthy weight. Explore HPRC’s Fighting Weight Strategies for ideas on maintaining a healthy body weight and condition. Don’t rely on dietary supplements as a short cut; visit Operation Supplement Safety (OPSS) Weight Loss FAQs to learn why.
  3. Move more. Visit HPRC’s Physical Fitness Exercise pages for enough fitness programs to keep your workouts going. Information from HPRC’s Environment domain can keep you going any time, any place.
  4. Eat a nourishing diet. Start with HPRC’s ABCs of Nutrition and move on to Performance Nutrition to achieve your best performance.
  5. Manage your blood pressure. In addition to diet, keep your stress levels down. Visit HPRC’s Mind-Body Stress Management pages to learn how.
  6. Take charge of your cholesterol. That means staying away from saturated fats. To learn more, read HPRC’s Nutrition FAQ about fats, and while you’re there explore other Nutrition FAQs.
  7. Keep your blood glucose at healthy levels. Watch your carbs and sugar. Use HPRC’s carbohydrate needs calculator to make sure you don’t get more than you need. As for sugar, save it for special occasions. Learn how to read Nutrition Facts labels and spot hidden sources.

If you follow these steps, get your own personal health plan from My Life Check® – Life's Simple 7, and combine information from HPRC’s domains, you’ll be well on your way to total fitness. Pass it on. Practiced by all service members and their families, it’s a huge step toward Total Force Fitness.