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Alerts

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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Welcome to the HPRC Blog. We've got lots of information here, from quick tips to in-depth posts about detailed human performance optimization topics.

HPRC Fitness Arena: Dietary Supplements

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Dietary supplements: Questions and answers

HPRC Fitness Arena:
The Food and Drug Administration (FDA) answers consumers' questions about dietary supplements and the regulations of dietary supplements.

The U.S. Food and Drug Administration (FDA) has information for consumers regarding dietary supplements: Questions and answers, regulations, and safety alerts. Click here for their website.

Beware of Fraudulent Weight-Loss "Dietary Supplements"

HPRC Fitness Arena:
The FDA warns against weight-loss products which don't live up to their claims and can potentially cause serious harm.

The FDA warns against weight-loss products which don't live up to their claims and can potentially cause serious harm. Dozens of products have been found being marketed as dietary supplements which contain hidden prescription drugs or compounds that have not been adequately studied in humans.

For more information, click here [PDF].

Beware of Fraudulent "Dietary Supplements"

HPRC Fitness Arena:
Federal regulators continue to warn consumers about tainted, dangerous products that are marketed as dietary supplements.

The Food and Drug Administration (FDA) has found nearly 300 fraudulent products–promoted mainly for weight loss, sexual enhancement, and bodybuilding–that contain hidden or deceptively labeled ingredients.

Click here for more information [PDF].

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Food dyes and hyperactivity: Is there a link?

HPRC Fitness Arena:
In the debate over food dyes and hyperactivity in children, the FDA feels there is not enough evidence to support any action.

Red 40, Yellow 5, Yellow 6, and other dyes are artificial colorings allowed in foods in the U.S., yet there is a long-standing debate over whether food dyes contribute to hyperactivity in children. The Food and Drug Administration’s (FDA) Food Advisory Committee met the last week of March and determined that there is not enough evidence to support the link between food dyes and hyperactivity in children. For now, there will be no warning labels on food products containing dyes.

FDA Alert: FDA Warns Consumers to Stop Using Soladek Vitamin Solution

HPRC Fitness Arena:
The Food and Drug Administration (FDA) has issued a warning about a vitamin solution, Soladek; samples that were tested contained dangerously high levels of vitamins A and D.

The Food and Drug Administration (FDA) has issued a warning about a vitamin solution, Soladek; samples that were tested contained dangerously high levels of vitamins A and D.  The FDA has advised consumers currently using this product to stop immediately.

For more information, read the FDA warning.

Lazy Cakes: Brownies – or something else?

HPRC Fitness Arena:
With added melatonin to help you relax, this is no typical brownie.

Lazy Cakes Relaxation Brownies claim to “have relaxation built into every bite.” One brownie (half is the recommended serving size) contains 3 mg of melatonin, a hormone made by the body but also available as a supplement that is often used to treat sleep disorders and jet lag. Selling these brownies as a dietary supplement allows the manufacturer to avoid FDA regulation for foods and beverages. The label warns consumers not to drive or operate heavy machinery and to consult your physician if you are taking medication or are pregnant or nursing; it also says the product is recommended for adults only. Buyers beware…this is no typical brownie.

Relaxation beverages: Don’t believe the hype

HPRC Fitness Arena:
A new wave of beverage products is gaining attention, aimed at helping us relax, reducing our anxiety, and helping us sleep.

We’ve seen all the recent news and reports about energy drinks and the concern about the amount of caffeine in these products. Now a new wave of products is gaining attention, aimed at helping us relax, reducing our anxiety, and helping us sleep. These “relaxation beverages,” or “anti-energy drinks,” contain ingredients such as melatonin, valerian root, kava, St. John’s Wort, L-theanine, rose hips, and chamomile. A great number of relaxation beverages have been introduced into the market over the last three years, with names such as “Dream Water,” “iChill,” “Vacation in a Bottle,” and “Unwind.” Consumers of any age can buy these drinks in convenience stores, college campuses, and online.

Part of the problem with these relaxation drinks is that some of their ingredients, particularly melatonin, have not gone through the Food and Drug Administration’s (FDA) approval process required for all food ingredients to be designated as safe or GRAS (“generally recognized as safe”). Melatonin is a hormone made by the body, but it is also available as a supplement and is often used to treat sleep disorders and jet lag. The FDA sent a warning letter last year to the manufacturers of the “Drank” beverage saying, “there is no food additive regulation in effect that provides for the safe use of melatonin…Likewise, we are not aware of any basis to conclude that melatonin is GRAS for use in conventional foods.” The manufacturers of “Drank” want their product to be classified as a dietary supplement, not as a beverage, since the FDA scrutinizes foods and beverages much more closely than dietary supplements.

People who have liver problems, liver disease, or are taking prescription drugs should be cautious about using the herb kava, an ingredient found in some of these relaxation drinks. Kava has been linked to severe liver injury, and the FDA issued a consumer advisory in 2002 with a warning that kava-containing dietary supplement products have been associated with liver-related injuries, including hepatitis, cirrhosis, and liver failure. Valerian root, a medicinal herb, is used to treat sleep disorders as well as anxiety. Although some research has been conducted on the effects of valerian on insomnia, the data are mixed, and no studies have tested the safety and effectiveness of the combination of ingredients found in relaxation beverages.

The marketing of relaxation drinks is also of concern, as it is geared toward a younger crowd, with bottles resembling the look of popular energy drinks and shots. The concern is that young adults will think nothing of having more than one of these a day. Some of these beverages have warnings on their labels stating that users should not consume them before operating/driving machinery or if pregnant or nursing.

What’s the bottom line? Buyers beware! There’s no magic pill, and there’s no magic beverage. Try to determine the causes of your stress and/or insomnia, address those issues, and then work towards establishing a healthy lifestyle overall.

FDA Recall Alert: Fruta Planta weight loss dietary supplements

HPRC Fitness Arena:
Godi International, Corp., located in South Florida is announcing a recall of Fruta Planta weight loss dietary supplements.

Godi International, Corp., located in South Florida is announcing a recall of Fruta Planta weight loss dietary supplements because the products contain Sibutramine an undeclared drug ingredient. Sibutramine is an FDA approved drug used as an appetite suppressant for weight loss. This poses a potential threat to consumers because Sibutramine is known to substantially increase blood pressure and/or pulse rate in some patients and may present a significant risk for patients with a history of coronary artery disease, congestive heart failure, arrhythmias or stroke.

Click below to access the recall alert.

Recall of All weight loss formulas and variation of formulas of Reduce Weight Fruta Planta/Reduce Weight Dietary Supplement

New York Times: "Serious dangers" of alcoholic energy drinks

HPRC Fitness Arena:
A recent New York Times article reports that scientists are worried about highly caffeinated beverages like Red Bull, Rockstar, Monster and Full Throttle, which are popular among teenagers and young adults.

A recent New York Times article reports that scientists are worried about highly caffeinated beverages like Red Bull, Rockstar, Monster and Full Throttle, which are popular among teenagers and young adults.  According to the article, the often bizarre combination of ingredients in these drinks prompted three researchers from the University of Texas Health Science Center at Houston and the University of Queensland in Australia to examine what is known — and not known — about the contents of these beverages, which are sold alongside sodas and sport drinks in supermarkets, drugstores and highway rest stops.

Click below to access the article.

Scientists See Dangers in Energy Drinks

Evaluate internet health information carefully

HPRC Fitness Arena:
Can you trust the information you find online?

Although the internet is a quick and easy way to find health information, the source may not always be reputable.  The Office of Dietary Supplements at the National Institutes of Health has developed guidelines to help consumers evaluate internet-based health information. Click here to find out more.