Welcome to the HPRC Blog. We've got lots of information here, from quick tips to in-depth posts about detailed human performance optimization topics.
HPRC Fitness Arena: Family & Relationships
The Simple 7™ is an easy way to figure out how to achieve good health. This online resource, provided by the American Heart Association, lists seven steps that are crucial to our health. We list their steps for you below:
- Don’t smoke.
- Maintain a healthy weight.
- Engage in physical activity.
- Eat a healthy diet.
- Manage your blood pressure.
- Take charge of your cholesterol.
- Keep your blood glucose at healthy levels.
With Life’s Simple 7™, you'll find out where you stand, how you're doing, and also get you your own personal heart score and health plan.
Instead of asking your friends to bring their usual comfort foods to dinner at your house, suggest that everyone bring a healthy option instead. Place caloric restrictions or assign different people to fruit, vegetable, or meat dishes. This will help get everyone involved in healthier eating habits.
Hanging out with friends may include habits that oppose your health goals. Instead of skipping out on quality time with them, invite them to participate in an activity like a group cycling class that will get everyone moving. A healthy social life contributes to good health, so get the group moving!
Living in high-stress environments while deployed often affects life when Warfighters return home. Families become an important source of reintegration support. However, finding the balance between taking care of others and taking care of yourself is important. The Real Warriors program suggests that time should be set aside for each individual to reset – which could include hanging out with friends and family outside the home, relaxing with a book, through an activity like yoga, or helping out in the community.
According to MedicineNet.com, good friends and family do more than make life worth living. These relationships may help you live longer! A recent analysis of scientific literature suggests that lack of social relationships is a risk factor for death. In other words, people with lots of close friends and family around will likely live a lot longer than lonely people. These findings show that the effect of social relationships on the risk of death are similar to those of smoking and alcohol consumption and have a profound effect on the quality of our life.
- Under age 5: May be shy, demanding or feel guilt thinking they “made Mom or Dad go away,” and may act out more than usual.
- Ages 5-12: May respond happily and talk often about their returning family member, or they may feel ashamed that they were not “good enough” while the family member was gone.
- Ages 12-18: May respond happily with excitement. Interestingly, teenagers will have changed emotionally and physically by the time the reunion occurs, and may feel that they are too old to greet their returning parent with enthusiasm as they arrive home.
Lisa Jansen-Rees from the National Military Family Association describes the Top Things That Military Families Don't Do Well, and states, "Thank goodness!" She lists:
- Drift along without a purpose
- Lose track of loved ones
- Lost sight of their goals
- Hide their patriotism
- Turn a blind eye
- Spoil their kids
A recent study published in the Journal of Nutrition Education and Behavior found that 4th and 5th grade students ate more fruits and vegetables if they helped their family shop for them, and if their parent(s) ate fruits and vegetables the day before. The bottom line: eating fruits and vegetables helps us, and the children around us, be healthier.
Social support after deployment significantly decreases symptoms of PTSD and depression, a recent study found. Individuals who have emotional support from family, friends, coworkers, employers, and community members had less PTSD and depression. Warfighters who received social support immediately following deployment reported substantially reduced symptoms.
A study of National Guard reserve troops in Iraq and Afghanistan, and their families, identified five stressors experienced by family members: worrying, waiting, going it alone, pulling double duty, and loneliness.
What helped these families most? Keeping busy and involved in activities at home, using technology to stay in touch, and staying connected to each other on a daily or weekly basis.