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Get answers to your questions about pain

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HPRC’s new section on Pain Management includes answers to FAQs about pain.

Most of us will experience pain at some point in our lives, and Warfighters—in training or in theater—are obviously at an even greater risk. For that reason, pain management has become a priority for the military. Committed to being a comprehensive Warfighter resource, HPRC now has pain management information, tools, strategies, and resources. You’ll also find answers to some of the most common questions about pain, including:

  • What is pain?
  • Why do some people tolerate pain better than others?
  • What is the difference between acute and chronic pain?
  • What happens if pain becomes chronic?
  • What sorts of things affect my pain?
  • How do the DoD and VHA treat pain?

Here's how you shouldn't "spice" up your career!

HPRC Fitness Arena: Mind Tactics, Total Force Fitness

Synthetic drugs are laboratory-made substances marketed and sold as alternatives to illegal drugs such as marijuana, cocaine, and amphetamines. Although most are advertised as “all-natural,” they may have serious health effects and violate the Uniform Code of Military Justice (UCMJ). HPRC takes a look at two examples of synthetic drugs, their legal status, and how they can affect service members in “HPRC’s Answer: Synthetic Drugs of Abuse.”

Announcing the 2013 Strong B.A.N.D.S. campaign

The Army’s yearly Strong B.A.N.D.S campaign, set to run in May, focuses on providing education and activities that support “Balance, Activity, Nutrition, Determination, and Strength.”

The annual Army “Strong B.A.N.D.S.” campaign is set to launch for another year beginning in May. Strong B.A.N.D.S. promotes physical fitness, nutrition, optimal health, and resilience by focusing on Balance, Activity, Nutrition, Determination, and Strength—forming the acronym B.A.N.D.S. The campaign has activities at numerous garrisons to help educate soldiers, their families, and civilians. Strong B.A.N.D.S. is a campaign of the U.S. Army Installation Management Command Family and Morale, Welfare and Recreation directorate and is “designed to energize and inspire community members to live a healthy lifestyle.”

Check out the website for detailed information and to see if there is a Strong B.A.N.D.S. activity near you.

Learning 101: Does your learning strategy measure up?

Many methods can be used to learn information, but some are more effective than others.

Two techniques continue to be found to be effective no matter the age of the learner:

  • Spread out your learning. When you need to learn something new, don’t cram it in right before you need it. Instead, distribute it over time in order to learn the most—and it’ll help you remember more of what you learn as time passes. So start ahead of time and diligently work towards your deadline. Then when you need the information, you may be able to remember it.
  • Be put to the test! Testing allows you to evaluate your knowledge on a subject. Practice tests help you sharpen your skills through direct questioning or applying knowledge or skills in a similar task. So don’t be afraid to put yourself to the test: Use practice tests, flashcards, and/or practice problems to help yourself learn as much as you can and retain what you learn.

Some beloved techniques, such as highlighting and summarizing, may not be as effective as widely thought. Although this research focused on academic learning environments, the same information may be able to benefit military personnel as they learn new topics and skills throughout their career.
There is no one method that is the best for everyone and every task. In fact, combinations of learning methods have yet to be studied. Ultimately, you should judge these techniques according to your specific learning goals and determine what works best for you.

Biofeedback for pain

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Harness the power of your mind with biofeedback and take control of pain.

Biofeedback teaches you how to control your body’s nervous system in order to reduce pain and stress and promote relaxation. Biofeedback can sometimes relieve musculoskeletal pain such as neck, back, and shoulder pain. It also may work for migraines and stress- and tension-induced headaches. For more in-depth information, read HPRC’s InfoReveal on biofeedback for pain management.

Acupuncture for pain

HPRC Fitness Arena: Mind Tactics, Total Force Fitness
Acupuncture is more commonly being used in the military as a method for pain treatment and management in conjunction with traditional practices.

Acupuncture is an ancient form of Chinese medicine. Thin needles are inserted into the skin at points of the body that are thought to regulate the body's flow of energy (also known as qi or chi). It often is used for common health concerns such as headaches and migraines, carpal tunnel syndrome, and back, joint, and chronic pain. For more in-depth information, read HPRC’s InfoReveal on acupuncture for pain management.

New Provider Resilience app

HPRC Fitness Arena: Mind Tactics, Total Force Fitness
A new app has just been released to help care for the healthcare providers who care for Warfighters by giving them tools to recognize their own stress and fatigue.

The National Center for Telehealth and Technology just released an app called “Provider Resilience,” which aims to help healthcare providers by giving them tools to assess their own burnout, compassion fatigue, and secondary traumatic stress—conditions common among caregivers. The app also provides inspirational stories, comics to remind users to take breaks, and inspirational videos from Warfighters sharing stories of how they were helped. Providers can even track their own information over time—for example, the app tracks the user’s last day off and recommends taking at least one day of leave every 60 days (and color coordinates the responses over time accordingly). And as long as the user secures the phone, no one else can access the results.

For more apps from “T2,” check out their featured projects page. For more information about enhancing your own resilience, check out HPRC’s Mind Tactics.

Mind-body strategies for pain

HPRC Fitness Arena: Mind Tactics, Total Force Fitness
Relaxation techniques, imagery, and redirection strategies are all mind-body techniques that could help you manage your pain. Read on to learn more.

Relaxation, meditation, imagery, and redirection strategies (such as distraction) may be helpful at reducing pain. These mind-body techniques can help you consciously relax your body, slow your breathing, reduce your blood pressure, and improve your sense of well-being. These techniques can also help you shift your focus to other things besides your pain. For more in-depth information, read HPRC’s InfoReveal on “Mind-body strategies for pain.”

New from HPRC: Pain Management

HPRC Fitness Arena: Mind Tactics, Total Force Fitness
An entirely new section has just been added to HPRC’s Total Force Fitness domain: Pain Management. It includes articles and resources to help Warfighters who need to manage pain—long-term and chronic.

Almost every Warfighter experiences pain at some point in his or her military career, but for many it can be a long or even chronic experience. Sometimes the treatment of pain is relatively straightforward, but at other times it needs a holistic treatment plan. And it’s no longer just a question of taking a pill. The DoD and VHA are exploring a range of alternative treatments for pain, including biofeedback, acupuncture, and various mind-body strategies that have been shown to be promising. HPRC’s new Pain Management section gives you an introduction to a variety of strategies you can do by yourself or with your doctor, and it points you to information and tools to help you understand and deal with your pain.

TENS (Transcutaneous Electrical Nerve Stimulation) for pain?

HPRC Fitness Arena: Mind Tactics, Total Force Fitness
Many different types of pain respond to transcutaneous electrical nerve stimulation, or TENS—read on to find out if this therapy might be appropriate for you.

Transcutaneous Electrical Nerve Stimulation (TENS) is a sort of "electrical massage" that works by sending increased “traffic” to the brain to block pain signals. It may provide short-term relief for neuropathic/phantom, chronic, post-surgery, and arthritis pain, but it rarely offers long-term relief. For more in-depth information, read HPRC’s InfoReveal on TENS for pain management.

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