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Alerts

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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Welcome to the HPRC Blog. We've got lots of information here, from quick tips to in-depth posts about detailed human performance optimization topics.

HPRC Fitness Arena: Mind Tactics

Learning mental toughness through Army training

HPRC Fitness Arena: Mind Tactics, Total Force Fitness
Can mental toughness be taught? Time magazine interviewed Dr. Martin Seligman on how the Army plans to do it.

In an April 2012 Times article Dr. Martin Seligman, whose work on “positive psychology” influenced Comprehensive Soldier Fitness, explains his stance that soldiers can enhance their mental toughness through optimistic thinking. By seeing situations as temporary—“It will go away soon”—or specific—“It’s just this once”—or changeable—“I can do something about it”—you can make it through adversity and perform optimally. The training also emphasizes how resisting negative thoughts such as “Maybe I don’t have what it takes to be a soldier” while expressing gratitude—“I made it farther than I did last time”—are part of the puzzle to building resilience and becoming mentally tough. To learn strategies that can help build mental toughness, visit OSOK’s Mind Tactics module in HPRC’s Total Force Fitness domain.

Leveraging mindfulness as a performance-optimization tool

HPRC Fitness Arena: Mind Tactics, Total Force Fitness
Practicing mindfulness can improve performance by reducing stress and increasing well-being.

PsychCentral’s March 2012 "Ask the Therapist" article addresses how mindfulness relates to military performance—especially important now that the military has been incorporating mindfulness tactics for enhancing Warfighter mental and physical resilience. Of particular note is a study from the Journal of Clinical Psychology that demonstrated significant improvements in PTSD symptoms, depression, etc. in veterans after completing a Mindfulness-Based Stress Reduction (MBSR) program. The article also noted other studies that showed long-term stress-reduction, well-being, and positive experiences. Simply put, acknowledging emotional pain helps you overcome it. You are then able to focus and communicate with loved ones more effectively.

If you’d like to learn more about meditation and mindfulness, check out the Mind Tactics section of the HPRC website, which contains many resources related to meditation and mindfulness, as well as resources related to mental fitness, mental toughness, and resilience.

April is Alcohol Awareness Month

HPRC Fitness Arena: Mind Tactics, Total Force Fitness
April is Alcohol Awareness Month. Do you know your Drinking IQ?

Not only is alcohol abuse harmful to your social life and relationships, but it also takes a toll on your physical and mental performance. Alcohol abuse is a serious performance degrader that results in irritability, difficulty communicating with friends and family, delayed reaction timing, reduced metabolic rate, and decline in cognitive processing.

If you’re not sure if your drinking levels constitutes abuse or not, check out Military Pathways’ free and anonymous Drinking IQ screening. This online self-assessment can help you determine the seriousness of your drinking habits and how it can impact your total performance. A few tips from the National Institute for Alcohol Abuse and Alcoholism will also show you how to cut back on your alcohol consumption.

March is National Nutrition Month

The FDA is using National Nutrition Month to remind Americans they can use the Nutrition Facts labels on food and drinks to make healthier choices.

The goal of National Nutrition Month is to remind Americans to eat healthy and choose foods with good nutrition. The FDA’s theme for 2012 is “Remember to Use the Nutrition Facts Label.” One tool you can use to help make good food choices is the Nutrition Facts label that appears on all packaged foods and beverages. To learn how to read labels, visit the FDA’s web page “Nutrition Facts Label Programs and Materials.”

Listen your way to relaxation

HPRC Fitness Arena: Mind Tactics, Total Force Fitness
Learn to “Relax Relax” with a toolkit of audio files from NMCPHC.

Grab your headphones and learn effective relaxation strategies for performance optimization and stress reduction with the Relax Relax Toolkit from the Navy and Marine Corps Public Health Center (NMCPHC). Featuring audio instruction from experts and links to evidence-based information on each technique, this toolkit covers a number of strategies including breathing exercises, muscle relaxation strategies, meditation styles, and combination and advanced strategies. To help meditation, Relax Relax also presents a variety of relaxing music to help you meditate.  Visit the HPRC’s Stress Control Tools for more information on relaxation strategies.

Improve performance— get help to quit smoking

HPRC Fitness Arena: Mind Tactics, Total Force Fitness
Quit smoking with useful resources from Quit Tobacco—Make Everyone Proud.

Optimized performance and mission readiness are compromised by smoking. The list of adverse effects includes increased fatigue, diminished respiratory capacity, poorer night vision, slower wound healing, and even slower reaction times. It’s hard enough trying to optimize performance without adding the other health issues that smoking brings. Try using the resources offered by Quit Tobacco—Make Everyone Proud to get you on a smoke-free path to optimum performance—or to help someone else. Remember, if you can’t do it for yourself, do it for the others who are counting on you to perform at your best.

New One Shot One Kill materials now available online

New program materials for the One Shot One Kill (OSOK) performance enhancement program are now available on HPRC’s website!

One Shot One Kill: Want to learn how the elite warrior accomplishes optimal performance time after time, under the most challenging conditions? The HPRC now has new program materials for the One Shot One Kill (OSOK) performance enhancement program online for you to use and download—by yourself or with your unit! One Shot One Kill (Integrative Platform version) is a “warrior-centric” performance enhancement program that warriors can set up and manage on their own. OSOK-IP is designed to enhance performance, hardiness, and resilience. By building on the skills that Warfighters already possess, OSOK aims to translate good Warfighter qualities to outstanding ones. OSOK-IP comes in two versions:

OSOK-IP Solo is a step-by-step integrative training plan, with supplemental materials, that enables the individual Warfighter to pursue this method of Total Fitness on his or her own and reach the optimal level of performance in almost all areas of life.

OSOK-IP Train the Trainer enables your unit to train as a group by selecting one member to learn and present OSOK-IP to the rest of the unit. This section of the website has the full curriculum available to download and even customize OSOK-IP content for your own military culture and unit.

We look forward to your feedback, too. Check out OSOK and let us know what you think!

Acupuncture in military medicine is a growing phenomenon

HPRC Fitness Arena: Mind Tactics, Total Force Fitness
The December 2011 issue of Medical Acupuncture features a number of free, peer-reviewed articles detailing the use of acupuncture in the military.

Recognizing the expanding use of acupuncture within military medicine, the December 2011 issue of Medical Acupuncture is dedicated to exploring the uses of acupuncture in military medical care. Often used as a treatment for pain, post-traumatic stress syndrome, and mild traumatic brain injury, the practice of acupuncture is growing as a medical treatment for a broad range of ailments in the military, even in war zones. Featured articles include a roundtable discussion on challenges and opportunities for using acupuncture, an account of a U.S. Navy doctor’s use of acupuncture downrange, and future directions and applications of acupuncture.

“Infographic” on post-traumatic stress disorder (PTSD) from Military Pathways

HPRC Fitness Arena: Mind Tactics, Total Force Fitness
This colorful sheet engages readers in learning about key statistics and tips on getting help for PTSD.

Military Pathways presents an “infographic” (a graphic fact sheet) that highlights basic information on post-traumatic stress disorder (PTSD). The sheet includes are statistics on PTSD in both the general population and military to help put this syndrome in perspective, as well as possible causes and outcomes of not getting help for PTSD, and identifies prevention and treatment methods that you can use to help avoid or minimize the occurrence and effects of PTSD.

Smartphone apps to help with stress and relaxation

HPRC Fitness Arena: Mind Tactics, Total Force Fitness
The National Center for Telehealth and Technology offers expanded mobile apps to help users control stress and monitor PTSD symptoms from their smartphones.

The National Center for Telehealth and Technology has introduced a line of mobile apps focusing on mind-body strategies to help improve mood, PTSD symptoms, and induce relaxation. Currently, most of the applications are available at the iPhone app store and Android Market. Below is a list of a few that are currently available. For more details, visit the MT Stress Control Tools.