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Alerts

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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HPRC Blog

Welcome to the HPRC Blog. We've got lots of information here, from quick tips to in-depth posts about detailed human performance optimization topics.

HPRC Fitness Arena: Nutrition

Pistachios: A heart-healthy snack

HPRC Fitness Arena:
If you are nuts about nuts, the good news is that pistachios are good for you, even if you are trying to lose weight.

Pistachios contain the “good fat”—unsaturated (polyunsaturated and monounsaturated)—which can help blood cholesterol levels and decrease risk of heart disease. They are also a good source of antioxidants, vitamins, minerals, and fiber. And if you’re watching your weight, pistachios can still be a healthy choice for a snack, as shown in a recent study in the Journal of the American College of Nutrition. Read more about this study and about other pistachio health benefits at www.pistachiohealth.com.

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FDA Press Release: Don’t use products marketed as antimicrobial dietary supplements

HPRC Fitness Arena:
The FDA is warning consumers not to buy or use products claiming to antimicrobial and marketed as dietary supplements.

 

The Food and Drug Administration (FDA) is warning consumers to stop using dietary supplement products that claim to be antimicrobial (antibiotic, antifungal, or antiviral) drugs. These products are falsely promoted to treat upper respiratory infections, sinusitis, pneumonia, bronchitis, and colds, and they look like antimicrobial products sold in Mexico.  More information, including product names, is provided in the FDA Press Release.

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FDA Press Release: FDA Warns about Counterfeit ExtenZe Dietary Supplements

HPRC Fitness Arena:
The FDA is warning consumers about a counterfeit product marketed as the dietary supplement product “ExtenZe”

The Food and Drug Administration (FDA) has issued a press release to consumers warning them about a counterfeit product being represented as the dietary supplement "ExtenZe.” The counterfeit product has hidden ingredients, including tadalafil or a combination of tadalafil and sildenafil, which are active ingredients of FDA-approved drugs, making these products unapproved drugs. Taking these products with prescription medications containing nitrates could lower blood pressure to dangerous levels. More information, including the lot numbers on the counterfeit packages, is provided in the FDA Press Release.

Childhood obesity

HPRC Fitness Arena:
Obesity has become a major problem among children that leads to other serious health risks.

Childhood obesity has become a significant health problem, putting children and adolescents at risk for developing asthma, high blood pressure, and type 2 diabetes, as well as other serious health risks. The American Academy of Pediatrics website has a parenting corner, helpful links, and resources on this topic.  See their “Overweight and Obesity” section.

FDA Press Release: FDA and FTC issue warning letter to companies selling fraudulent STD products

HPRC Fitness Arena:
The FDA and FTC have issued a warning to companies marketing unproven products to treat STDs.

The Food and Drug Administration (FDA) and the Federal Trade Commission (FTC) issued warning letters to several companies selling unproven products claiming to treat, cure, and prevent sexually transmitted diseases (STDs). These products—such as Medavir, Herpaflor, Viruxo, C-Cure, and Never an Outbreak—violate federal law because the FDA has not evaluated them for safety and effectiveness. Some are marketed as dietary supplements, but the FDA considers them drugs since they are offered for the treatment of disease. More information is provided in the FDA Press Release.

Do food names influence your food choices?

HPRC Fitness Arena:
A recent study has shown that dieters are more susceptible than non-dieters to foods with healthy-sounding names.

A recent study by The Journal of Consumer Research looked at the impact of changing the name of a food and how it affects the food choices made by dieters and non-dieters alike. Calling potato chips “veggie chips” and a milk shake a “fruit smoothie” can lead people to make unhealthy food choices. Read more about the study in the article “Many Dieters Eating Wrong Food Due to Misleading Labeling.”

Sources of dark green vegetables

HPRC Fitness Arena:
“Dark green vegetables” are an important component of a healthy diet, but what vegetables other than broccoli are in this class?

We’re supposed to eat a lot of dark green vegetables, but beyond broccoli, what are some good options? For starters, pick a salad that has romaine or dark green leafy lettuce. Bok choy, collard greens, kale, mustard greens, spinach, turnip greens, and watercress are all good dark green vegetables that contain lots of nutrients. Variety is the key to an overall healthy diet, so don’t forget to include some dark green vegetables in your daily diet.

Beware of Fraudulent Weight-Loss "Dietary Supplements"

HPRC Fitness Arena:
The FDA warns against weight-loss products which don't live up to their claims and can potentially cause serious harm.

The FDA warns against weight-loss products which don't live up to their claims and can potentially cause serious harm. Dozens of products have been found being marketed as dietary supplements which contain hidden prescription drugs or compounds that have not been adequately studied in humans.

For more information, click here [PDF].

Beware of Fraudulent "Dietary Supplements"

HPRC Fitness Arena:
Federal regulators continue to warn consumers about tainted, dangerous products that are marketed as dietary supplements.

The Food and Drug Administration (FDA) has found nearly 300 fraudulent products–promoted mainly for weight loss, sexual enhancement, and bodybuilding–that contain hidden or deceptively labeled ingredients.

Click here for more information [PDF].

Calorie labels for restaurants and vending machines?

HPRC Fitness Arena:
Concerned about calories when you eat out? The FDA is proposing calorie labeling for restaurants, food establishments, and vending machines with more than 20 locations.

The Food and Drug Administration (FDA) has proposed calorie labeling for chain restaurants and similar retail food establishments, as well as for vending machines. The move is a response in part to the obesity problem in the U.S. and is seen as a way for consumers to have consistent nutritional information when they make food choices. Read the FDA’s “Questions and Answers on the New Menu and Vending Machines Nutrition Labeling Requirements” for more information