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Welcome to the HPRC Blog. We've got lots of information here, from quick tips to in-depth posts about detailed human performance optimization topics.

HPRC Fitness Arena: Nutrition

Fruits & Vegetables are important

HPRC Fitness Arena:
Add these resources to your arsenal of healthy-eating tools to help you get more fruits and vegetables in your diet.

Fruits & Veggies — More Matters™ is a health initiative led by The Centers for Disease Control and Prevention (CDC) and Produce for Better Health Foundation (PBH), to increase daily consumption of fruits and vegetables. Visit the CDC and PBH websites for helpful tips, recipes, and interactive tools to help you increase your intake of fruits and vegetables.

A New Eating Guide: MyPlate

HPRC Fitness Arena:
The USDA has a new symbol for good nutrition, emphasizing higher proportions of fruits and vegetables.

The United States Department of Agriculture (USDA) released MyPlate as the new Dietary Guidance graphic. MyPlate replaces the Food Guide Pyramid and is split into five sections for fruit, vegetables, grains, dairy and protein. The new recommendations focus on the importance of eating fruits and vegetables (half a “plate”). Go to www.ChooseMyPlate.gov for the new graphic and recommendations. For the USDA press release issued about MyPlate, click here.

New cooking temperature for pork

HPRC Fitness Arena:
The USDA recommendations for cooking various types of meet offer important and useful guidelines, including some changes from previous directions.

The United States Department of Agriculture’s (USDA) new cooking guidelines for meats include a reduced “safe” cooking temperature for whole cuts of pork to 145ºF (down from 160ºF). They recommend using a food thermometer and allowing a three-minute rest time before serving. For whole cuts of beef, veal, and lamb, the safe temperature is the same—145ºF—but the new guidelines add a three-minute rest time after these meats, too, are removed from a heat source.  For additional information, including the recommendations for cooking ground meats and poultry, read the new cooking guidelines.

What is WIC?

HPRC Fitness Arena:
Free nutrition-related services are available to low-income families, including military; in 2009, more than 9 million women, children, and infants benefited.

WIC is the Special Supplemental Nutrition Program for Women, Infants, and Children. It provides food, nutrition counseling, and access to health services for low-income women, infants, and children. Eligibility to receive services is based on income, state residency, and “nutrition risk.” WIC is available for military families who qualify based on income. For more information, including eligibility and program services, see the Nutrition Program Facts.

 

Durbin raises concerns over melatonin baked goods

HPRC Fitness Arena:
Senator Dick Durbin (D-IL) has asked the FDA to clarify its regulatory position on dietary supplements and food additives on the back of widespread concerns about the marketing of melatonin-containing baked goods.

Food Safety News is reporting that Senator Dick Durbin (D-IL) has asked the FDA to clarify its regulatory position on dietary supplements and food additives on the back of widespread concerns about the marketing of melatonin-containing baked goods.  A recent HPRC Performance News  post notes that there have been questions raised on commercially available products such as Lazy Cakes and Lulla Pies that are marketed as "relaxation" brownies - which contain high doses of the sleep aid melatonin.


These products are being sold as dietary supplements to help people relax and fall asleep, rather than foods containing additives.  Senator Durbin contends that these foods are being sold as dietary supplements but are really foods containing a dietary ingredient additive, which would require FDA approval. He has asked U.S. Food and Drug Administration (FDA) Commissioner Margaret Hamburg to see if she has the authority  "to oversee the safety of foods containing dietary supplement additives."

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FDA Press Release: Don’t use products marketed as antimicrobial dietary supplements

HPRC Fitness Arena:
The FDA is warning consumers not to buy or use products claiming to antimicrobial and marketed as dietary supplements.

 

The Food and Drug Administration (FDA) is warning consumers to stop using dietary supplement products that claim to be antimicrobial (antibiotic, antifungal, or antiviral) drugs. These products are falsely promoted to treat upper respiratory infections, sinusitis, pneumonia, bronchitis, and colds, and they look like antimicrobial products sold in Mexico.  More information, including product names, is provided in the FDA Press Release.

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FDA Press Release: FDA Warns about Counterfeit ExtenZe Dietary Supplements

HPRC Fitness Arena:
The FDA is warning consumers about a counterfeit product marketed as the dietary supplement product “ExtenZe”

The Food and Drug Administration (FDA) has issued a press release to consumers warning them about a counterfeit product being represented as the dietary supplement "ExtenZe.” The counterfeit product has hidden ingredients, including tadalafil or a combination of tadalafil and sildenafil, which are active ingredients of FDA-approved drugs, making these products unapproved drugs. Taking these products with prescription medications containing nitrates could lower blood pressure to dangerous levels. More information, including the lot numbers on the counterfeit packages, is provided in the FDA Press Release.

FDA Press Release: FDA and FTC issue warning letter to companies selling fraudulent STD products

HPRC Fitness Arena:
The FDA and FTC have issued a warning to companies marketing unproven products to treat STDs.

The Food and Drug Administration (FDA) and the Federal Trade Commission (FTC) issued warning letters to several companies selling unproven products claiming to treat, cure, and prevent sexually transmitted diseases (STDs). These products—such as Medavir, Herpaflor, Viruxo, C-Cure, and Never an Outbreak—violate federal law because the FDA has not evaluated them for safety and effectiveness. Some are marketed as dietary supplements, but the FDA considers them drugs since they are offered for the treatment of disease. More information is provided in the FDA Press Release.

Sources of dark green vegetables

HPRC Fitness Arena:
“Dark green vegetables” are an important component of a healthy diet, but what vegetables other than broccoli are in this class?

We’re supposed to eat a lot of dark green vegetables, but beyond broccoli, what are some good options? For starters, pick a salad that has romaine or dark green leafy lettuce. Bok choy, collard greens, kale, mustard greens, spinach, turnip greens, and watercress are all good dark green vegetables that contain lots of nutrients. Variety is the key to an overall healthy diet, so don’t forget to include some dark green vegetables in your daily diet.

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Food dyes and hyperactivity: Is there a link?

HPRC Fitness Arena:
In the debate over food dyes and hyperactivity in children, the FDA feels there is not enough evidence to support any action.

Red 40, Yellow 5, Yellow 6, and other dyes are artificial colorings allowed in foods in the U.S., yet there is a long-standing debate over whether food dyes contribute to hyperactivity in children. The Food and Drug Administration’s (FDA) Food Advisory Committee met the last week of March and determined that there is not enough evidence to support the link between food dyes and hyperactivity in children. For now, there will be no warning labels on food products containing dyes.

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