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Alerts

RegenESlim Appetite Control Capsules voluntarily recalled due to the presence of DMAA.

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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HPRC Blog

Welcome to the HPRC Blog. We've got lots of information here, from quick tips to in-depth posts about detailed human performance optimization topics.

HPRC Fitness Arena: Nutrition

Eat a PBJ post-workout

HPRC Fitness Arena:
Want a great post-workout meal?

It’s important to eat something after a strenuous workout to replenish muscle stores of carbohydrate and have plenty of protein available to repair the body. Try a peanut butter and jelly (PBJ) sandwich for a great post workout meal! It’s cheap and packed with nutrition if you use natural peanut butter without added sugar and fats, and whole-grain bread.

For other post-exercise snacks please visit the Warfighter Nutrition Guide.

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Overweight recruits make it tough to fill military ranks

HPRC Fitness Arena:
There have been a rash of articles in the news recently focusing on soldier fitness (or lack thereof).

KENS Channel 5 in San Antonio, TX has posted an article on their website that reports that, according to the military, the number of prospective recruits are just too fat to enlist, which is making it difficult to fill their ranks.

The article cites a non-profit group called Mission Readiness, made up of retired senior military leaders, who feel there is a solution to the problem.

The group has a three-point approach that would solve the obesity problem for prospective recruits:

  1. Get the junk food and high-calorie beverages out of our schools.
  2. Increase funding for the school lunch program.
  3. Support the development, testing and deployment of proven public-health interventions.

Read the full article here.

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Have your children drink more water for good health

HPRC Fitness Arena:
Your child may not be drinking enough water to stay healthy.

Dietary data from the National Health and Nutrition Examination Survey (NHANES, 2005-2006) for children between ages two through 19 suggest that children may not be drinking enough water for optimal health. The study also found that children and adolescents may be getting as much as two-thirds of their total water intake with their main meals. Try replacing non-nutritious beverages like sodas with nutritious beverages (or better yet, plain water) at meal time. This  could have a positive impact on the diet, weight, and health of your children.

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Darpa looking to track troop nutrition

HPRC Fitness Arena:
According to a recent article in Wired.com, the Pentagon has taken an interest in monitoring troop nutrition.

According to a recent article in Wired.com, the Pentagon has taken an interest in monitoring troop nutrition. In the article, it is reported that the Defense Advanced Research Projects Agency, better know as  DARPA, will be hosting a Point of Use Nutritional Diagnostic Devices Workshop.

DARPA outlines that the workshop's aim is to "bring together members of the nutrition community and the point of use device community to review the current state-of-the-art in nutritional assessment technology and to identify the research and development needs for point of use devices that perform assessments of nutritional status of our Warfighters".

Wired seems to be giving greater coverage to Warfighter fitness as of late – last month they featured an article on the influence of high intensity fitness programs in the military.

Read the full article here.

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Pay attention to food labels to improve your dietary habits

HPRC Fitness Arena:
Do you read food labels? It may help you eat better.

A new study shows that people who read food labels tend to have healthier diets than those who don't pay attention to this information. Although the use of food labels will not necessarily change behavior, they do help you make informed decisions, because they provide important information about the product. Make an effort to read food labels. It may help you eat better and be healthier!

What’s a health claim?

A recent FTC complaint against POM Wonderful products had us wondering what exactly a health claim is.

The Federal Trade Commission (FTC) recently filed a complaint against POM Wonderful products due to deceptive advertising. POM Wonderful has claimed that its products will reduce (or treat) heart disease, prostate cancer and erectile dysfunction. The FTC says that these claims are not supported by scientific research.

So, what’s a health claim and what’s considered acceptable advertising as such?

A health claim statement has to have a food substance, food, or dietary ingredient, and a health condition or disease. The Food and Drug Administration (FDA) has approved certain health claims that, based on scientific evidence, show a link between a food or supplement and a health condition or disease. Health claims cannot state that a food product or supplement can treat or cure a disease. It may claim to minimize a disease risk; for example, a product advertised as low sodium can state the approved claim that “diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors.”

Health claims shouldn’t be confused with structure/function claims. These claims do not have to be approved and reviewed by the FDA, yet they must be truthful in stating that a substance maintains structures and/or functions of the body.  We see these claims on many fiber-rich products, like “fiber maintains bowel regularity,” or a dairy product stating that “calcium builds strong bones.” Unlike health claims, structure/function claims cannot be linked to a health-related condition or disease.  Also, an important point to keep in mind: if a dietary supplement label makes a structure/function claim, it must also state this disclaimer: “This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.”

There are also nutrient content claims.  These describe the amount of a nutrient in a product.  Descriptions such as free, low, high, and rich in are used, or other terms that describe the nutrient content to that of the content in another product, such as reduced, lite, less, or more.

Manufacturing companies want consumers to buy their products.  We, as consumers, must be savvy as we try to choose products that are healthy for our families and us. False health claims are used on food products as well as dietary supplements. They claim to help us lose weight, cure diseases, and prevent memory loss. The FDA has not approved claims that focus on the treatment of diseases. They have, however, set forth regulations to authorize health claims after the scientific evidence has been presented and reviewed.

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Eat at the table with your family

HPRC Fitness Arena:
There are many reasons to sit down for a meal with your family.

Eating with your family around the table is an effective way to bond, communicate, and even eat healthier! So, turn off the television and put all cell phones away during dinner time to improve family dynamics and health.

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Rethinking protein powder supplements

HPRC Fitness Arena:
Protein powder supplements are a popular source for packing on muscle.

Protein powder in a cup

Protein powder supplements are a popular source for packing on muscle. The September 27, 2010 edition Health section of the L.A. Times contains an article that poses the question of how much supplements, if any, should one use in building muscle mass?

Read the full article here.

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Control portions to eat fast food healthfully

HPRC Fitness Arena:
Portion control is even more important when it comes to fast food.

It may be hard to avoid the convenience of fast food since it’s inexpensive, tasty, and well...convenient. But with that convenience often comes an overload of calories, fat, and sodium. To avoid these pitfalls, be mindful of your portion sizes.  For more tips on how to make healthier fast food choices, view this guide by Helpguide.org.

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FTC and FDA examine Nestle's move into the functional food market segment

HPRC Fitness Arena:
The September 27, 2010 edition of the Wall Street Journal 's Health Blog reports that food giant Nestle is looking to expand their stake in "functional foods" - foods that might prevent diseases.

Bowl of fresh salad

The September 27, 2010 edition of the Wall Street Journal 's Health Blog reports that food giant Nestle' is looking to expand their stake in "functional foods" - foods that might prevent diseases. According to the article, the company is investing over $500 million into research in order to get a foothold into the functional food market. This move comes on the heels of yesterdays news that the Foot Trade Commission (FTC) is suing the maker of a popular pomegranate fruit drink, POM Wonderful LLC, in a widening effort by the government to clamp down on food ads that tout specific health benefits.

It remains to be seen how this will play out.

According to the press release, Nestlé will create a wholly owned subsidiary, Nestlé Health Science, as well as a research body, the Nestlé Institute of Health Sciences, “to pioneer a new industry between food and pharma,” the company said in a statement.

The article can be accessed here.