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Alerts

RegenESlim Appetite Control Capsules voluntarily recalled due to the presence of DMAA.

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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HPRC Blog

Welcome to the HPRC Blog. We've got lots of information here, from quick tips to in-depth posts about detailed human performance optimization topics.

HPRC Fitness Arena: Nutrition

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FTC and FDA examine Nestle's move into the functional food market segment

HPRC Fitness Arena:
The September 27, 2010 edition of the Wall Street Journal 's Health Blog reports that food giant Nestle is looking to expand their stake in "functional foods" - foods that might prevent diseases.

Bowl of fresh salad

The September 27, 2010 edition of the Wall Street Journal 's Health Blog reports that food giant Nestle' is looking to expand their stake in "functional foods" - foods that might prevent diseases. According to the article, the company is investing over $500 million into research in order to get a foothold into the functional food market. This move comes on the heels of yesterdays news that the Foot Trade Commission (FTC) is suing the maker of a popular pomegranate fruit drink, POM Wonderful LLC, in a widening effort by the government to clamp down on food ads that tout specific health benefits.

It remains to be seen how this will play out.

According to the press release, Nestlé will create a wholly owned subsidiary, Nestlé Health Science, as well as a research body, the Nestlé Institute of Health Sciences, “to pioneer a new industry between food and pharma,” the company said in a statement.

The article can be accessed here.

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Army plan aims to change the way soldiers eat and drink

HPRC Fitness Arena:

Soldier eating

The September 27, 2010 edition of Army Times has an article that focuses on to the Army's new focus on training soldiers to eat and drink healthier items that not only prepare him for strenuous physical activity, but also fuel him throughout the endeavor and aid in his recovery afterward.

Read the full article here.

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What you eat affects how you sleep.

HPRC Fitness Arena:
If you have trouble sleeping, think about tweaking your diet for a better night's sleep.

Sleep requirements vary slightly from person to person, but in general, most healthy adults need at least eight hours of sleep each night to function at their best. Food fuels our way through the day (can give you the necessary energy to pull you through the day), but did you know that food also has an effect on how we sleep? Watch what you eat in the course of a day – particularly in the hours before you go to bed – if you want to optimize your sleep at night. We give you some tips below on the best foods to eat to help you sleep soundly, and those to avoid if you have trouble resting at night.

Foods to avoid before bed:

  • Caffeine: Caffeine can cause sleep disturbances even many hours after drinking it. Some people find there’s a cut-off time for their bodies – caffeine before that time won’t affect their sleep, but anything after, say, 2:00 p.m. can cause problems with their sleep. Caffeine is found in coffee, tea, and chocolate, among other foods.
  • Alcohol: Some people think of alcohol as a nightcap to help you sleep better. While it may help you get to sleep faster, it also reduces sleep quality by waking you up later, in the middle of the night. A glass of wine before bed should be fine; several stiff drinks are not.
  • Big or heavy meals: Fatty food takes time to digest and may keep you from getting to sleep. Spicy and acidic foods at night often cause stomach problems and/or heartburn. Try having an earlier dinner and avoid heavy, rich foods within two hours of when you’ll be going to bed.
  • Liquids: Caffeinated drinks act as diuretics, resulting in frequent nighttime trips to the bathroom, and drinking too much water or other liquids close to bedtime also increases your trips to the bathroom in the night.
  • Sugar: Anything too sugary, like many desserts or nighttime snacks are, can interfere with your sleep.

    Best foods before bed:

    • Bananas: Bananas contain large amounts of tryptophan, which triggers the release of melatonin and serotonin in our brains, helping us relax.
    • Dairy: Dairy is also a good source of tryptophan, especially combined with some carbohydrates, like oatmeal. A warm glass of milk or a small bowl of oatmeal should help you sleep.
    • Turkey: Another good source of tryptophan. Think of the post-Thanksgiving turkey slump many of us experience! Combined with whole-wheat bread in a small sandwich, this is a recipe for a deep, relaxing sleep.

    Quality sleep is essential to our health. To start sleeping soundly, try some simple modifications to your diet and see if it helps you.

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    Eat well to help get a good night’s sleep!

    HPRC Fitness Arena:
    If you have trouble falling asleep, look at what you're eating to make a difference.

    Did you know that eating right not only helps you stay healthy, but may also help you sleep better? The type of food that you eat has a significant impact on many aspects of health.

    Click here to read more about foods that may help you fight insomnia and get a good night’s sleep.

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    Kids need their nighttime sleep

    HPRC Fitness Arena:
    A good night's sleep helps your child stay healthy.

    Recent research published in the Archives of Pediatrics and Adolescent Medicine journal found that too little nighttime sleep in young children may be a risk factor for obesity. Napping did not appear to be a substitute; experts recommend letting your children get enough sleep at night. You may be reducing their risk for obesity later in life!

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    Confused about supplements?

    HPRC Fitness Arena:
    Wandering down the aisle of a store looking for a dietary supplement can be overwhelming and intimidating. The Natural Medicines Database can help.

    Wandering down the aisle of a store looking for a dietary supplement can be overwhelming and intimidating. There are so many to choose from, and we often have to make our choices based on advertising claims and rely on the manufacturers for ingredient information. Does the supplement actually have the ingredients claimed on the label? Will it have the reported effect on our health?

    The Natural Medicines Comprehensive Database is the “scientific gold standard” for evidence-based information on dietary supplements and natural medicines, including drug interactions, effectiveness, safety and use, and more. HPRC has partnered with Natural Medicines Database to allow healthcare providers, Warfighters, and military families to search this comprehensive database in order to make informed decisions about dietary supplement use. The Natural Medicines Database also has “Natural MedWATCH,” which allows users to report an adverse event associated with the use of dietary supplements or natural medicines so that they can then forward the report on to the appropriate regulatory agency.

    By going to the HPRC homepage, users can access any of the three database choices provided: Natural Medicines Comprehensive Database for Health Professionals, Consumers, or Natural MedWATCH. After choosing one of the sites, first-time users should sign up for an account, which is done with an active DoD email address. Once inside this vast database, a user can search for an individual natural medicine ingredient of interest or a brand name product.

    The professional version of the database includes:

    • Evidence-based monographs available for individual natural ingredients.
    • Scientific names of ingredients
    • Information on safety, effectiveness, mechanism of action, adverse reactions, interactions, and dosage/administration (which are not necessarily recommended or safe doses) of ingredients
    • Patient handouts
    • Brand-name product searches by ingredient
    • “Natural Product Effectiveness Checker” for medical conditions
    • “Natural Product Drug Interaction Checker” for a list of drugs/natural products interactions
    • Comprehensive information on brand-name products, including ingredient lists and summary reports on effectiveness, interactions, and adverse effects.
    • Up-to-date information for over 60,000 brand name products

    The consumer version, for military families and Warfighters, contains the same research-based information on herbal remedies, dietary supplements and other natural products, but in an easier-to-understand version. An important point consumers should be aware of is that it may be necessary to research each individual ingredient in a product before making a decision to use it for health benefits.

    So, if you want to find credible, evidence-based information on dietary supplements and/or natural products, search the Natural Medicines Comprehensive Database. Evaluating natural health products can be daunting and there is no other comprehensive, reliable site like it to guide you in making your decision.

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    Herbal supplements face new scrutiny

    HPRC Fitness Arena:
    There is a growing trend in the U.S. of consumers using a variety of dietary supplements in hopes of getting healthier, warding off disease and easing symptoms of various conditions. A recent Wall Street Journal article reports that the federal government is stepping up research into the safety and effectiveness of a wide range of products to help consumers make more informed choices about supplements.

    There is a growing trend in the U.S. of consumers using a variety of dietary supplements in hopes of getting healthier, warding off disease and easing symptoms of various conditions.

    In a September 14, 2010 article, The Wall Street Journal reports that the federal government is stepping up research into the safety and effectiveness of a wide range of products to help consumers make more informed choices about supplements. The article in full-text can be accessed here.

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    Eat chocolate – in moderation!

    HPRC Fitness Arena:
    You've heard that chocolate is good for you. But how much is too much?

    A recent study found that while eating chocolate frequently and in large amounts did not appear to have a protective effect against heart failure, moderate chocolate consumption was linked to lower risks of heart failure. Women who ate one to two small portions of high-quality dark chocolate per week had a 32 percent lower risk of developing heart failure. Those who had one to three servings per month had a 26 percent lower risk, while women who ate at least one serving daily or more showed no improvements.

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    Check out "Life’s Simple 7"™

    HPRC Fitness Arena:
    An online resource by the American Heart Association lists steps that are crucial to our health.

    The Simple 7™ is an easy way to figure out how to achieve good health. This online resource, provided by the American Heart Association, lists seven steps that are crucial to our health. We list their steps for you below:

    1. Don’t smoke.
    2. Maintain a healthy weight.
    3. Engage in physical activity.
    4. Eat a healthy diet.
    5. Manage your blood pressure.
    6. Take charge of your cholesterol.
    7. Keep your blood glucose at healthy levels.

    With Life’s Simple 7™, you'll find out where you stand, how you're doing, and also get you your own personal heart score and health plan.

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    Make the next potluck a healthy one!

    HPRC Fitness Arena:
    Potlucks can be healthy gatherings, too.

    Instead of asking your friends to bring their usual comfort foods to dinner at your house, suggest that everyone bring a healthy option instead. Place caloric restrictions or assign different people to fruit, vegetable, or meat dishes. This will help get everyone involved in healthier eating habits.