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RegenESlim Appetite Control Capsules voluntarily recalled due to the presence of DMAA.

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

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HPRC Blog

Welcome to the HPRC Blog. We've got lots of information here, from quick tips to in-depth posts about detailed human performance optimization topics.

HPRC Fitness Arena: Physical Fitness

HPRC in the News - Older active duty military personnel and readiness

HPRC Fitness Arena:
The Human Performance Resource Center (HPRC) was quoted in a recent article in the Courier-Journal (Louisville, KY).


The Human Performance Resource Center (HPRC) was quoted in a recent article in the Courier-Journal (Louisville, KY).

The article discusses the impact of older active duty military personnel and military readiness.

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Mix up your training routine

HPRC Fitness Arena:
If you are bored with your training or find yourself stuck in a rut, consider adding some variety to your program.

Maintaining a physically fit body requires consistent training and motivation. It’s common for individuals to get stale or fall into a training rut. Consider cross-training, adding new activities and exercises, or just doing something physical for fun!

Workshop on high-intensity training programs

HPRC Fitness Arena:
The Department of Defense (DoD) and American College of Sports Medicine (ACSM) convened a workshop at the Uniformed Services University in Bethesda, MD, that examined various aspects and issues of high-intensity training (HIT) programs—now referred to as Extreme Conditioning Programs (ECPs).

The Department of Defense (DoD) and American College of Sports Medicine (ACSM) convened a workshop at the Uniformed Services University in Bethesda, MD, that examined various aspects and issues of high-intensity training (HIT) programs—now referred to as Extreme Conditioning Programs (ECPs).

The executive summary of the workshop and can be read here.

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Exercise 101

HPRC Fitness Arena:
Don’t forget to exercise your heart. As with all other fitness requirements, Warfighters need extra cardio fitness for optimal performance.

The American College of Sports Medicine and the American Heart Association recommend doing moderate-intensity cardiovascular exercise for 30 minutes a day, five days a week (for details of these guidelines, click here). However, elite athletes and tactical Warfighters need to train more to achieve higher levels of fitness—see the Navy Seal Fitness Guide and the Building the Soldier Athlete Manual for more information.

Monitor your physical performance using your heart rate

HPRC Fitness Arena:
Your heart is the key to effective training. Learn how to monitor it during exercise to achieve the optimum results from your training program.

Monitor your heart rate to ensure that you are training in the appropriate range for your performance needs. This simple practice will help you track the way your body responds to training to effectively optimize your physical performance. The American Council on Exercise (ACE) has information on how to monitor your exercise intensity using your heart rate, as well as an online tool for calculating your target heart rate. A similar online calculator is available from the Army’s Hooah 4 Health website.

Navy fitness through NOFFS

HPRC Fitness Arena:
This Navy fitness program focuses on basic and performance nutrition alongside physical training exercises designed to target operational tasks and reduce injuries.

The Navy Operational Fitness and Fueling Series (NOFFS) provides the Navy with "best in class" physical fitness and nutrition performance information for both Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to train effectively and safely and how to make healthy nutrition choices in both shore-based and operational environments.

Based on worldwide mission requirements, which require the Navy to intensity its operational tempo, it’s imperative for Sailors to be physically fit. Physical fitness is an essential component of operational readiness and the ability to meet deployment schedules. Sailor resiliency and durability are the primary goals of the development and distribution of NOFFS.

The purpose of NOFFS is to provide a complete physical training program that will eliminate the guesswork for:

  • The individual Sailor who is participating in his/her personal physical training program
  • The Navy health and fitness professional who is interested in obtaining a ready-made comprehensive and biomechanically balanced individual or group physical training program.

    The goals of NOFFS are to:

    • Improve operational performance
    • Provide basic and performance nutrition guidance.
    • Decrease the incidence and severity of musculoskeletal injuries associated with physical training.

      NOFFS provides Sailors with an evidence-based performance tool that will address injury prevention by physically training the movement patterns of operational tasks. Rather than focusing specifically on the physical readiness test (PRT), NOFFS emphasizes how to specifically improve the functional performance of a Sailor during daily operations. This includes lifting, pushing, pulling, carrying, aerobic/anaerobic demands, and body movement skills requiring balance, agility, and coordination. The focus of the project is to optimize operational physical performance and fueling for Sailors while preserving Navy combat power.

      For more information about NOFFS and other Navy Fitness initiatives, visit www.navyfitness.org.

      Army unveils new fitness test

      HPRC Fitness Arena:
      New changes are on the horizon for Army fitness testing.

      In this new era of military human performance optimization, soldiers can forget about doing sit-ups. For the first time in 30 years, the Army has updated its fitness testing to better prepare soldiers for the demands of combat. CNN Health online reports that the Army replacing its Physical Fitness Test with an Army Physical Readiness Test. Changes to the fitness test include reducing the run for soldiers from two miles to 1.5 miles and replacing traditional drills such as sit-ups with "rowers."

       

      High Intensity Training (HIT) conference presentations

      HPRC Fitness Arena:
      High Intensity Training (HIT) conference presentations are now available on our website.

      High Intensity Training (HIT) conference presentations are now available on our website. These presentations provide informative information on this hot topic.

      Click here to access the presentations.

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      Determine your ideal body weight

      HPRC Fitness Arena:
      Your optimal body weight depends on many factors; ACE offers information that will help you determine what is ideal for you.

      Body weight may be used as a measure of overall health by calculating your body mass index (BMI) and may also be used as an indicator of your health risks, particularly if you have more body fat than recommended. Read this answer from the American Council on Exercise to learn more about your ideal body weight. The Army’s Hooah 4 Health website also has online calculators for body mass index and optimal body weight.

      Finan's Blog: Tips for training

      HPRC Fitness Arena:
      Tips on preparing for Physical Fitness Training – from an OCS candidate

      Saturday May 8, 2010: This was the first day in my new PFT/OCS[1] workout journal.

      Pull-ups: 8

      Three-mile run: never finished

      Sit-ups/2 min – 59

      "Tough times don't last. Tough people do." – Gregory Peck.

      This is the quote that I think about every day while I’m training for my upcoming ten weeks at OCS this summer. I have never been OUT of shape, but lately I have wondering how IN shape I truly am. So it got me thinking of what is the best way to train for this “hell” that I have heard of. I started with the traditional “practice makes perfect” strategy and started running every day, doing two minutes of sit-ups, and trying to do 20 correct pull-ups without failing. I have to admit it was very hard, and I was not seeing results as fast as I had expected. I am a martial arts instructor and can roll with a student for 20 minutes without gasping for air, but after 1.5 miles of jogging, I was contemplating sleeping on the sidewalk of the street! Now, everyone knows that a basic principle of getting healthy is discipline, but it starts with disciplining your mind before your body. I have a couple Marine buddies who have gone through OCS, and they gave me a whole bunch of advice. I combined most of the things I wrote down from then and have found some helpful tips for training for OCS:

      1. Switch up your training regimen—so that you do not overwork certain muscles in your body. (See the HPRC website for ideas from various military fitness programs.)
      2. Breakfast is ESSENTIAL!—It gives you the energy to start out your day with a bang.
      3. Know your limits—do not train to the point of pain. When you’ve had enough, call it quits and start again tomorrow.
      4. Consistency is the goal—train most days unless you are sick—or incredibly sore from the 1st day, like I was. Every day does not have to be intense. [HPRC specialist’s note: At least one or two days of rest each week is advisable when ramping up to this activity level. The goal is to get to OCS strong, fit, and ready, not broken before you get there.]
      5. Don’t give up—I imagine that the real thing will be 10x harder then what I am doing to prepare. It helps give me the sense that things are easy now.

      Thanks to tips like these—and consistency—I managed to get a 297/300 on my PFT test in December, which allowed me to qualify for OCS training. My score was based off these results:

      Pull-ups: 20

      Three-mile run: 18:09

      Sit-ups/2 min: 100

      Nine seconds shorter on my run and I would have had a perfect score of 300! Yes, I was extremely happy about this—but also nervous because now I had one year to graduate, and I had to stay in this kind of shape?!

      Saturday March 5, 2011:

      Pull-ups: 24

      Three-mile-run: 17:56

      Sit-ups: 100

      Basically, for all those people out there who are trying to get in shape for boot camp, OCS, or even just a PFT test, take these tips into consideration. They have done amazing things for me, and I hope they work for you. Now I have more confidence in myself, more energy, and a better overlook on all this. Start preparing your mind today for what your body will be going through tomorrow.



      [1] Physical Fitness Training (PFT)/Officer Candidate School (OCS)