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Welcome to the HPRC Blog. We've got lots of information here, from quick tips to in-depth posts about detailed human performance optimization topics.

HPRC Fitness Arena: Physical Fitness

First Lady takes health initiative to Army base

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First lady Michelle Obama called on parents, schools, workplaces and the military to combat America's obesity epidemic in a recent visit to Fort Jackson.

First lady Michelle Obama called on parents, schools, workplaces and the military to combat America's obesity epidemic in a visit to Fort Jackson this past Thursday. As America's waistline has grown, finding young people fit enough to serve in the military has become a problem, U.S. Army officials told Obama during her three-hour visit.

Ms. Obama is promoting the "Let's Move!" program to combat childhood obesity. And she met with Army personnel, from privates to a three-star general, to find out how the military is dealing with the problem and how solutions might be transferred to the general population.

Click below to access the article

New battlefield training course for airmen

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A new five-day course for future tactical air control party airmen gets them ready for critical war zone jobs.





A new five-day course for future tactical air control party airmen gets them ready for the next step: technical training at Hurlburt Field, Fla. It is just one of the ways the Air Force is trying to improve how it prepares and trains airmen for critical battlefield jobs.

Click below to access the article.

Course introduces airmen to the battlefield

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Get fit on the job: Part II

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More tips for working out at work.

Fitness is so important to your mental and physical health. Consider scheduling exercise into your work day; put it on your calendar! Keep packable tools like elastic tubing and bands at your desk. You can easily strengthen your chest, upper back, shoulders, arms, and legs in just a few minutes, two or three times a week. All without leaving your office! For ideas, click here: ACE GETFIT: Time saving tips for on-the-job fitness

Developing healthy sleeping habits while deployed

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Filed under: Deployment, Sleep
Sleep can be just as important to your mission as having enough food, water and ammunition.

For a warfighter, sleep can be just as important to the mission as having enough food, water and ammunition. Realwarriors.net has a great piece on the common myths about sleep and six tips to improve sleep habits while settling into a new routine away from home.

Click below to access the article.

Developing Healthy Sleeping Habits While Deployed

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Get fit on the job: Part I

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If you can't find time to exercise, try getting fit at work.

Can’t find time to fit exercise in during your day? Then get fit at work! Consider biking or walking to work, if practical. If not, walk around your workplace before or after work, or during work breaks, for 20-30 minutes. Lunchtime walks with a friend are fun and a stress reliever. Use the stairs rather than elevator. Check out this link for more terrific ideas: ACE GETFIT: Time saving tips for on-the-job fitness

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Save your knees with a few simple tips

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Prevent knee injury with these tips.

Try these tips from the National Institute of Arthritis and Musculoskeletal and Skin Disease to prevent knee injury while you exercise:

  • Avoid bending your knees past 90 degree when doing half knee bends or squats.
  • Avoid twisting your knees by keeping your feet as flat as possible during stretching.
  • When jumping, land with your knees bent.

Source: Handout on Health. Sports Injuries. National Institute of Arthritis and Musculoskeletal and Skin Disease.

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When to exercise and when to just stay in bed

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Exercise can help fend off illness, but what if you're already sick?

It's true that exercise can help prevent the common cold by strengthening your immune system, but you should be cautious if you are considering an intense workout when you do fall sick. Some recommendations from the American College of Sports Medicine (ACSM) are to:

  • Exercise moderately when the cold symptoms are confined to your head,
  • Stay in bed if illness spreads beyond your head - don’t “sweat out” your illness, and
  • Resume your exercise program slowly as you recover.

Check out ACSM’s guide, Clearing the Air on Exercise and the Common Cold for more information.

Exercise smart to prevent injuries

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Some tips to keep you from hurting yourself while exercising

Since injuries can occur in physically active individuals, here are a few tips to help you stay injury free:

  • Warm-up and cool-down after exercise;
  • Use proper form;
  • Spread activity throughout the week, not just the weekend;
  • Wear appropriate safety gear;
  • Increase intensity and time gradually, and
  • Cross train to prevent overuse injuries.

Click here for more information: Handout on Health. Sports Injuries. National Institute of Arthritis and Musculoskeletal and Skin Disease.

Is it time for your sneakers to hit the road?

HPRC Fitness Arena: Physical Fitness
How to know when it's time to get new sneakers.

According to the American Council on Exercise (ACE), your sneakers are ready to be replaced after three to six months of regular use, or approximately 350 to 500 miles of running. Looking at the wear patterns can provide good indicators that your sneakers need to be replaced.

When the time comes to replace your sneakers, ACE has specific suggestions to help you find the perfect, and affordable, pair. They suggest that you buy sport specific shoes, test for stability, try on shoes at the end of the day when feet are their largest, and allow room for socks. Although some sports scientists will advise you to consider your foot type when purchasing sneakers, there is conflicting scientific evidence on this recommendation.

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Exercise to avoid catching a cold or flu

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A study shows that regular exercisers are less likely to fall sick with a cold or flu.

An article published in ScienceDaily reports on a study which shows that regular exercisers are less likely to fall sick with a cold or flu. The study participants who exercised more were less likely to report a cold or flu in the fall and winter seasons, and if they did get sick, they had fewer symptoms with shorter duration. Click here for more information on this study.

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