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HPRC Fitness Arena: Physical Fitness

Airman's fitness success story

HPRC Fitness Arena:
In the Crosshairs recently featured a story of how one airman stays in shape. Here is another airman's story.

womanrunningtreadmill_shutterstock.jpgPhoto:Shutterstock.com

In the Crosshairs recently featured a story of how one airman stays in shape. Here is another airman's story.

Military.com ran an article on how Air Force Staff Sgt. Michelle Rose transformed her mental and physical obstacles into a fitness success story.

Click below to access the article.

Airman Shares Fitness Success Story

Perfect pushups: Which service branch offers the best methods?

HPRC Fitness Arena:
Navy Times has an article that examines what the definition of a “military push-up” means to a soldier, sailor, airman and Marine.

pushup.jpgPhoto: Department of Defense

Navy Times has an article that examines what the definition of a “military push-up”  means to a soldier, sailor, airman and Marine.

Click on the link below to access the article.

Performing the perfect push-up

Hottest fitness trends for 2011: Boot camp, strength training

HPRC Fitness Arena:
According to an article in the October 28, 2010 edition of USA Today, boot-camp workouts, strength training and core exercises are among next year's top 20 trends.

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Photo: Shutterstock.com

According  to an article in the October 28, 2010 edition of USA Today, boot-camp workouts, strength training and core exercises are among next year's top 20 trends.

Click on link below to access the article.

Boot camp, strength training will top 2011 fitness trends

Rhabdomyolysis: Potentially deadly condition from too much exercise

HPRC Fitness Arena:
ABC News affiliate WSET.com (Lynchburg, VA) has an article on rhabdomyolysis and exercise – specifically working out with P90X, an high-intensity exercise program.

ERroom.jpgPhoto: Red Wolf/Flickr

ABC News affiliate WSET.com (Lynchburg, VA) has an article on rhabdomyolysis and exercise - specifically working out with P90X, an high-intensity exercise program.  Rhabdomyolysis is the breakdown of muscle fibers resulting in the release of muscle fiber contents (myoglobin) into the bloodstream. Some of these are harmful to the kidney and frequently result in kidney damage.

Rhabdomyolysis is a potentially deadly condition that can be triggered by overdoing exercise/workout programs.

Click on link below to access the article.

Potentially Deadly Condition from Too Much Exercise

Combat readiness is improved by changes to basic training

HPRC Fitness Arena:
According to an article from Army.mil, Comprehensive Soldier Fitness (CSF) is shaping changes in Army boot camp; changes leaders say are improving Soldiers’ preparedness for combat once they reach their units.

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Photo: Shutterstock.com

According to an article from Army.mil, Comprehensive Soldier Fitness (CSF) is shaping changes in Army boot camp; changes leaders say that are improving Soldiers’ preparedness for combat once they reach their units.

Click below to access the article.

Basic training changes to improve combat readiness

Airman provides some tried and true workout methods

HPRC Fitness Arena:
NBCwashington.com (Washington, D.C.) has an article on how one U.S. Air Force airman stays healthy and in shape for Air Force-related missions.

 

Photo: Shutterstock.commanexercisingbarbells_shutterstock.jpg

NBCwashington.com (Washington, D.C.) has an article on how one U.S. Air Force airman stays healthy and in shape for Air Force-related missions.

According to the article, Airman 1st Class Angelo Beatois is an advocate of high-intensity workouts, including sit-ups, push-ups and pull-ups, combined with sprints and running.  He designed his own personal workout from the variations of exercises he learned when stationed from base to base.

Click on link below to access the article.

Tried and True Workout Methods

New York Times: Money often buys higher-quality, but not always when it comes to running shoes

HPRC Fitness Arena:
Money often buys higher-quality goods, but not when it comes to running shoes, experts say.

runningshoes_shutterstock.jpgPhoto: Shutterstock.com

The New York Times Health section has an article that looks at the cost of running shoes, and found that low- and mid-cost shoes within the same brand cushioned runners’ feet just as well as high-cost ones — sometimes even better.

In short, money often buys higher-quality goods, but not when it comes to running shoes, experts say.

Click on link below to access the article.

For Running Shoes, It’s Fit First and Price Last

Running a marathon can affect your heart

HPRC Fitness Arena:
Businessweek.com is reporting on a new study that suggests that running a marathon can damage your heart, with more than half of the segments in the heart's main pumping chamber typically functioning a little under par during the race.

imageofjoggercardiogram_shutterstock.jpgImage: Shutterstock.com

Businessweek.com is reporting on a new study that suggests that running a marathon can damage your heart, with more than half of the segments in the heart's main pumping chamber typically functioning a little under par during the race. The good news is that other parts of the heart pick up the slack and the changes reverse within three months or fewer after the run, the researchers found.

The end result is that the study shows that the more fit and trained a runner is, the less effect the strain of a marathon was found to have on the heart.

Click on link below to access the article.

Marathons Affect Heart, but Runners Bounce Back

Runners: Hot taper can improve endurance performance

HPRC Fitness Arena:
Runnersworld.com has an article that cites a new study from the Journal of Applied Physiology which reports that 10 days of extreme heat acclimation can improve performance by six to eight percent.

 

runningman_shutterstock.jpgPhoto: Shutterstock.com

Runnersworld.com has an article that cites a new study from the Journal of Applied Physiology which reports that 10 days of extreme heat acclimation can improve performance by six to eight percent.

Click on link below to access article.

New Study–A Hot Taper Can Improve Endurance Performance

Fluid replacement during operations or exercise

HPRC Fitness Arena: Physical Fitness
Filed under: Hydration, Exercise
Staying hydrated is important, but is there a "best" way to hydrate?

If you sweat a lot during exercise drink lots of fluids, but do not exceed 1.5 L/hour. Sip frequently rather than gulp; drinking small amounts of fluids at a time are more effective than drinking large amounts occasionally. Also, start drinking before you become thirsty. Click here for more information.

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