Welcome to the HPRC Blog. We've got lots of information here, from quick tips to in-depth posts about detailed human performance optimization topics.
HPRC Fitness Arena: Total Force Fitness
On September 11, join an online webinar, Can You Hear Me? An Introduction to Hearing Loss Prevention, sponsored by the CDC, to discuss the primary causes of hearing loss, and learn how to prevent it. This educational event is free; however, there are a limited number of open lines, so log in early.
A new study published in the Lancet reports that one in 10 premature deaths worldwide is related to lack of exercise, equal to 5.3 million deaths in 2008. It seems as though inactivity has become as deadly as tobacco. More specifically, researchers estimated that lack of exercise causes about 6% of heart disease, 7% of Type 2 diabetes, and 10% of colon and breast cancers worldwide. To put this in perspective, the failure to spend 15-30 minutes a day doing activities such as brisk walking could shorten your life span by three to five years. Lack of physical activity is certainly a global epidemic, but it is also highly preventable. Check out HPRC's resources on how to get you and your family physically active.
Post-deployment life presents challenges on many fronts, including, or particularly, reestablishing relationships. The relationship between children and the returned parent often takes time to rebuild—possibly several months. This amount of time is normal, and an effort should be made to not take it personally. Rather, build positive family bonding through activities like going to the park or playing games, and allow time for the relationship to redevelop.
Body Mass Index (BMI) is a widely used indicator of obesity and, ultimately, premature death. A recent study has developed a new measurement tool that combines BMI and waist circumference (WC) called “A Body Shape Index” (ABSI). Waist circumference determines the amount of belly fat an individual has, which has been linked to a number of health conditions such as high blood pressure, high cholesterol, and insulin resistance, all of which increase the risk for heart disease.
A higher ABSI, and thus more belly fat, is a better indicator than BMI alone of a person’s risk of early death. More research is needed before the ABSI can be used clinically, but losing fat around the waist is a good start toward a healthier lifestyle—and a longer life. Start getting into shape to change your shape!
People take dietary supplements for lots of different reasons, and some may take them because they believe they are “natural” and therefore safe. A new article from ConsumerReports.org lists 10 hazards of taking dietary supplement products, pointing out that supplements are not risk-free.
Operation Supplement Safety (OPSS) is about to launch this summer and will answer many of your questions about Dietary Supplements. Watch for HPRC’s announcement coming soon.
Although the military does not allow women to take part in direct combat, they routinely face the dangers of war. The Pentagon was recently pressed to develop better-fitting body armor for female soldiers, recognizing that men and women have different body shapes. Women have more curves, shorter torsos, and narrower shoulders than most of their male counterparts. The current male-based body armor creates gaps and additional pressure points that leaves service women vulnerable and reduces their performance (aiming a weapon, entering and exiting vehicles, etc).
Engineers are looking to create plates that conform to the female body, similar to the armor worn by TV’s popular Xena: Warrior Princess. There are some concerns regarding weight and protection, but so far the Army has tested eight sizes, with positive feedback from women Warfighters.
Meditation has been suggested as a possible strategy to benefit those with TBI, but currently there is not enough research on the ability of those affected by TBI to meditate or to benefit from meditation, and the few published studies report different results, so its effectiveness remains unknown. For more information, read HPRC’s Overview, and for an even more in-depth analysis of the research, read our Research Summary on the topic.
The American Psychological Association has officially recognized what animal lovers knew all along: pets are good for one’s mental health. Warfighters need help to reduce stress and support their mental health, and having a pet may provide some helpful companionship. The problem is that Warfighters end up going places their pets can’t go—so what do they do? They either don’t get pets in the first place, or they end up having to find places for their pets while they are deployed—a big source of unwanted stress. Unfortunately, when family or friends can’t help, that place may end up being a shelter. The American Humane Association has advice for military personnel, including making plans for the care of pets and, when all else fails, finding a foster home through organizations such as Military Pets FOSTER Project. So don’t stress out about your pet—or about getting one, if you’ve been putting it off. Hooah!
Confidence is a central aspect of performance. Confidence comes from a belief in self, coupled with hard work. Surround yourself with confident people whose support can help get you through situations where it may seem impossible to succeed. Likewise, being a confident, positive role model helps bolster the confidence of those around you. Confidence within a group or unit is contagious and can have amazing results when you believe in yourself and those around you.
The Most Valuable Player of the 2012 Taco Bell All-Star Legends & Celebrity Softball Game title was given to Matt Kinsey, an infielder for the Washington Nationals Wounded Warrior Amputee Softball Team (WWAST). Kinsey represented the Nationals by being the starting first baseman for the National League team. He went three for three and added a homerun to help the NL destroy the American League 21-8.
His WWAST teammate also participated: Saul Bosquez was the team’s starting shortstop and also went three for three. The young men had the opportunity to be teammates with MLB Hall of Famers and celebrities from TV, movies, sports, and music.
Check out the photos from this star-studded event!