Blog Archive

2014

2013

2012

2011

2010

Alerts

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

OPSS Hompage Button tall

Natural Medicines Homepage Button tall

Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

You are here: Home / HPRC Blog
RSS Feed for Total Force Fitness

HPRC Blog

Welcome to the HPRC Blog. We've got lots of information here, from quick tips to in-depth posts about detailed human performance optimization topics.

HPRC Fitness Arena: Total Force Fitness

Journal entry icon

Choosing your next pair of running shoes

HPRC Fitness Arena:

Recent research challenges the notion that flat-footed runners need motion-control shoes while high-arched runners need well-cushioned ones. In a recent military study, assigning shoes based on the shape of the arch of one’s foot did little to prevent juries. Previous studies by scientists in Canada and Australia found similar results. When you go to the footwear store on your next visit, listen to what your feet tell you. Choose a pair that fits and feels right!

Journal entry icon

Military family culture – better than you think!

HPRC Fitness Arena:
Top things that military families don't do well.

Lisa Jansen-Rees from the National Military Family Association describes the Top Things That Military Families Don't Do Well, and states, "Thank goodness!" She lists:

  • Drift along without a purpose
  • Lose track of loved ones
  • Lost sight of their goals
  • Hide their patriotism
  • Turn a blind eye
  • Spoil their kids
  • Forget
  • Whine
Journal entry icon

Study examines energy drinks claims on athletic performance

HPRC Fitness Arena:
Popular energy drinks promise superior athletic performance and weight loss but do the claims hold up?

Popular energy drinks promise superior athletic performance and weight loss but do the claims hold up? Not always, according to a study conducted by researchers from Nova Southeastern University.   According to the study, energy drinks may increase athletic performance and aerobic benefits. The researchers found conflicting evidence regarding the impact of energy drinks on weight loss, although some data suggest that combining energy drink use with exercise may enhance body fat reduction.

Read the article here.

Journal entry icon

Fluid replacement during operations or exercise

HPRC Fitness Arena:
There's a right way to replace the fluids you lose when you sweat.

If you sweat a lot during exercise, be sure to drink lots of fluids – but do not exceed 1.5 L/hour. Sip frequently rather than gulp; drinking small amounts of fluids at a time are more effective than drinking large amounts occasionally. Also, start drinking before you become thirsty. Click here for more information.

Journal entry icon

Dealing with repeat injuries

HPRC Fitness Arena:
The August 16 edition of the New York Times has an interesting piece on how athletes try to follow their passion for sport while at the same time coping with the frustration of repeated injuries.

The August 16 edition of the New York Times has an interesting piece on how athletes try to follow their passion for sport while at the same time coping with the frustration of repeated injuries.

Read the article here.

Journal entry icon

Consumer Reports® report finds dangerous dietary supplements

HPRC Fitness Arena:
In a report from the September 2010 issue of Consumer Reports®, the twelve most dangerous dietary supplements posing health risks have been identified.

In a report from the September 2010 issue of Consumer Reports®,   the twelve most dangerous dietary supplements posing health risks have been identified. According to the report, these are dietary supplements which are taken by millions of Americans and have been found to cause serious health problems, including cardiovascular, liver, and kidney problems.

Read the report here.

Journal entry icon

How to help your skin survive the summer sun

HPRC Fitness Arena:
Summer sun can damage your skin.

Whether you are working out or relaxing, the summer sun can damage your skin. The American Academy of Dermotology recommends that you use a sunscreen of SPF 15 or higher, apply 15 to 30 minutes before going outdoors, and reapply every two hours. Make sure to cover all of your skin and use even if it’s cloudy outside.

Journal entry icon

Family influence: Eat more fruits and vegetables!

HPRC Fitness Arena:
Setting an example by eating our veggies.

A recent study published in the Journal of Nutrition Education and Behavior found that  4th and 5th grade students ate more fruits and vegetables if they helped their family shop for them, and if their parent(s) ate fruits and vegetables the day before. The bottom line: eating fruits and vegetables helps us, and the children around us, be healthier.

Journal entry icon

How to get over a workout plateau

HPRC Fitness Arena:
Not seeing the results you used to from your workout?

Not seeing the results you used to from your workout? Your body may have adapted to it. The American Council on Exercise suggests that you need to shake things up and surprise your body a bit. Change your cardio and weight workout periodically so that you continue to see results. Click here for more information how to "periodize" your workout.

Journal entry icon

Patella Bands: Do they help runners?

HPRC Fitness Arena:
Patella bands are knee braces often worn by runners in order to alleviate the aches of a knee injury. However, there are underlying issues that remain in determining their effectiveness.

Patella bands are knee braces often worn by runners in order to alleviate the aches of a knee injury. However, do they actually get rid of knee pain? The Wall Street Journal reports that doctors say patella bands can work, but only temporarily. According to the article, their are underlying issues that remain in determining their effectiveness.

Read the article here.