Blog Archive

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Alerts

RegenESlim Appetite Control Capsules voluntarily recalled due to the presence of DMAA.

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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HPRC Blog

Welcome to the HPRC Blog. We've got lots of information here, from quick tips to in-depth posts about detailed human performance optimization topics.

HPRC Fitness Arena: Total Force Fitness

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Family influence: Eat more fruits and vegetables!

HPRC Fitness Arena:
Setting an example by eating our veggies.

A recent study published in the Journal of Nutrition Education and Behavior found that  4th and 5th grade students ate more fruits and vegetables if they helped their family shop for them, and if their parent(s) ate fruits and vegetables the day before. The bottom line: eating fruits and vegetables helps us, and the children around us, be healthier.

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How to get over a workout plateau

HPRC Fitness Arena:
Not seeing the results you used to from your workout?

Not seeing the results you used to from your workout? Your body may have adapted to it. The American Council on Exercise suggests that you need to shake things up and surprise your body a bit. Change your cardio and weight workout periodically so that you continue to see results. Click here for more information how to "periodize" your workout.

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Patella Bands: Do they help runners?

HPRC Fitness Arena:
Patella bands are knee braces often worn by runners in order to alleviate the aches of a knee injury. However, there are underlying issues that remain in determining their effectiveness.

Patella bands are knee braces often worn by runners in order to alleviate the aches of a knee injury. However, do they actually get rid of knee pain? The Wall Street Journal reports that doctors say patella bands can work, but only temporarily. According to the article, their are underlying issues that remain in determining their effectiveness.

Read the article here.

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Monitor your heart rate to improve your performance

HPRC Fitness Arena:

Monitoring your heart rate during exercise is an excellent way to optimize your training and improve your performance. Review this article by Medicinenet on how to make sure you are in the best training zone for your goals.

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Family matters post-deployment

HPRC Fitness Arena:

Social support after deployment significantly decreases symptoms of PTSD and depression, a recent study found. Individuals who have emotional support from family, friends, coworkers, employers, and community members had less PTSD and depression. Warfighters who received social support immediately following deployment reported substantially reduced symptoms.

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Buy the right running shoe

HPRC Fitness Arena:
Some tips from MedicineNet to help you find the right running shoe.

To ensure that your running shoes fit properly, take care to shop at the end of the day when feet are largest, and take your running socks with you!  Review these tips from MedicineNet for more suggestions to buy the best shoe for you.

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Family matters on the homefront

HPRC Fitness Arena:
A study of National Guard reserve troops in Iraq and Afghanistan, and their families, identified five stressors experienced by family members.

A study of National Guard reserve troops in Iraq and Afghanistan, and their families, identified five stressors experienced by family members: worrying, waiting, going it alone, pulling double duty, and loneliness.

What helped these families most? Keeping busy and involved in activities at home, using technology to stay in touch, and staying connected to each other on a daily or weekly basis.

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Work out with a friend

HPRC Fitness Arena:
A little friendly competition with a friend benefits you both.

Working out with a friend can ramp up performance and help you reach your fitness goals by helping you stick to your regimen and providing a source of friendly competition. Taking a friend along for a run or other workout will help you both.  Click here for more information.

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Exercise has mental benefits.

HPRC Fitness Arena:
Exercise works wonders!

It not only helps you maintain a healthy weight and look better, but it also improves your mood and energy level while decreasing anxiety.  As little as a 10 minute walk will provide benefits (APA article). For more detailed information and more tips visit the American Psychological Association (APA).

New report on protein drinks

HPRC Fitness Arena:
Consumer Reports says many protein drinks contain contaminants.

Recent surveys of dietary supplement use indicate that about 20 percent of active duty personnel are using some type of protein powder. The percentage of users is likely higher among special operations personnel, and this is of concern given the July 2010 Consumer Reports® Alert on protein drinks. These powder products are typically mixed with milk, water, or another liquid to make a shake and promoted as a sure way to increase muscle mass. The products often come in different flavors, with strawberry and chocolate the mainstays.

The Consumer Reports® Alert indicated that most of the 15 protein drink products analyzed contained miniscule to concerning amounts of selected contaminants – arsenic, cadmium, lead, and/or mercury – each of which is toxic to various organs in the body. Military personnel commonly use several of the products noted in the report. These include EAS Myoplex Original Rich Dark Chocolate Shakes; Muscle Milk chocolate, vanilla crème, and nutritional shake beverages; MuscleTech Nitro-Tech Hardcore Pro-Series Vanilla Milkshake; selected GNC products, and BSN and Optimum Nutrition whey protein products.

It is important to note that if three servings of these products were taken per day, consumers could be ingesting amounts of these contaminants in excess of the maximum limits proposed by the United States Pharmacopeia, the authoritative standard for health products. Importantly, toxic effects have been reported from using these products and are of concern because the Food and Drug Administration does not require such products to be tested to confirm the absence of contaminants and other potentially dangerous products before they are sold.

Take Home Message: A chicken breast, three 8-oz glasses of milk, and three eggs are inexpensive sources of high quality protein, whereas protein powders are expensive sources of uncertain quality, and potentially contaminated, protein. It is both better and cheaper to eat real foods.