Filed under: ADHD
Healthcare providers commonly treat kids with attention-deficit hyperactivity disorder (ADHD) with medication and behavioral therapy, but proper nutrition can improve your child’s success in school and at home too.
Nutrient-dense foods boost kids’ overall health, especially for those with ADHD. They often consume poor diets consisting of mainly white flours and sugars because kids with ADHD crave these foods. However, these foods are missing valuable nutrients needed for muscle growth and brain development. Inadequate fuel can impact your child’s behavior, mood, sleep, and even lead to constipation. However, your child can grow and perform well when he or she eats a variety of foods: whole grains, protein, dairy, fruits and vegetables, and water. Read more...
School’s back in session, and kids with attention-deficit hyperactivity disorder (ADHD) struggle with focus, hyperactivity, and schedules. It’s especially important for them to keep a consistent routine, limit screen time, and get a good night’s sleep.
Regular routines are important for all kids, especially those with ADHD because they’re more likely to get distracted. And some might have a harder time completing their tasks. A consistent routine helps them stay on track. Tip: Hang a “daily routine” chart on your refrigerator. Make sure it includes tasks your child must complete in the morning—such as brushing teeth and hair, washing his or her face, and changing clothes—before heading out the door. Add bedtime tasks such as packing his or her lunch and backpack to the chart too. Using the chart as a guide to repeat the same behaviors every day can help your child stick to successful morning and evening routines.
Children and teens with ADHD tend to spend more time in front of screens than other kids. Follow the American Academy of Pediatrics recommendation and limit your child’s screen time to 1–2 hours daily. And set up a “screen-free zone” in your house—where everyone agrees to avoid TVs, cell phones, tablets, game consoles, and laptops. Encourage your kids to move more instead: They can head outdoors or play team sports. Aerobic exercise also can help reduce inattention, impulsivity, and hyperactivity.
A bedtime routine can help kids with ADHD improve their sleeping patterns too. Make sure to establish and maintain a set bedtime. And consider removing all media and screens from your child’s bedroom. Kids also should avoid consuming caffeine before heading off to dreamland.
Prescription stimulants can improve attention and alertness, and doctors prescribe them for people with Attention Deficit Hyperactivity Disorder (ADHD) or excessive fatigue. Used improperly and without the supervision of a health provider, these drugs have serious side effects. Some people misuse and/or become addicted to them. Learn more in HPRC’s “Stimulant drugs: use and misuse.”