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Caring for your aging parents

The needs and health concerns of aging parents can be stressful, especially when you’re deployed abroad. Learn some tips to help you manage.

Caring for elderly parents, even in the best of situations, can be difficult, especially if you’re a military service member. Trying to make long-term care and emergency decisions for elderly parents while you carry a lot of responsibility at work can cause a lot of worry. And if you’re deployed overseas, it’s even more difficult to monitor your parents’ well-being. As they age, your parents may need help with daily activities such as home maintenance, personal hygiene, and meals. And if a medical emergency occurs without a contingency plan in place, it adds to your burden of guilt and anxiety over what could happen in the your absence.

As your parents age, your worry grows, especially if they have had any prior illnesses. But you are likely to worry less if you have other siblings and you have a solid parent-care plan in place.

Here are some preemptive steps that you can take to make sure your parents are well cared for, even if you’re on different continents:

  • Find out what community and government resources there are for information and support services in your parents’ neighborhood.
  • Ask siblings, extended family members, neighbors, and friends to help with your parent-care responsibilities.
  • Schedule regular phone calls or Skype chats for updates on your parents’ well-being and health.
  • Develop a care plan together with your parents before a medical emergency occurs.

With so many people counting on you, it’s important to be organized, mentally solid, and in control of every situation no matter what happens. Strategic planning and communication can make all the difference in caring for your elderly parents from afar and maintaining your own performance as you cope with these additional stress loads. For more information on caregiver support and eldercare, please visit the National Resource Directory.

HPRC in the News - Older active duty military personnel and readiness

HPRC Fitness Arena:
The Human Performance Resource Center (HPRC) was quoted in a recent article in the Courier-Journal (Louisville, KY).

The Human Performance Resource Center (HPRC) was quoted in a recent article in the Courier-Journal (Louisville, KY).

The article discusses the impact of older active duty military personnel and military readiness.

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