Filed under: Alcohol consumption
Drinking a lot of alcohol in a short amount of time—“binge drinking”—can lead to alcohol poisoning. It’s very serious and can even be deadly. Binge drinking involves more than four drinks for women and more than five for men over a relatively short period. The Centers for Disease Control (CDC) reports that an average of six people die from alcohol poisoning every day, with the majority being men between 35 and 64 years of age. Life-threatening signs of alcohol poisoning include seizures, not being able to wake up, fewer than eight breaths per minute, 10 seconds or more between breaths, and low body temperature. If you’re with someone who shows any of these signs, seek help immediately. That Guy, an alcohol education campaign from the Department of Defense, recommends that if you’re ever worried about someone’s alcohol intake, never let them “sleep it off.” To learn more, visit this web page from CDC on “Alcohol Poisoning Deaths.” Not sure how much is too much? Read HPRC’s article, “Had enough to drink?”
Before you reach for a cold one, consider that drinking alcohol before, during, or after exercise can be detrimental to your performance, especially when consumed in excess. The effect of alcohol on skeletal muscles has been found to decrease strength output and can cause muscle cramps, pain, and loss of proprioception. Alcohol can also negatively affect your metabolism during exercise and contribute to dehydration. There is a shortage of data on the effects of alcohol on a recovering athlete, but some studies have shown that alcohol slows the recovery process by impacting muscle growth and repair systems. While current research has shown that alcohol in moderation can have other health benefits, it may be better to save that drink for when your physical performance is not on the line. There is also a growing body of research investigating the effects of combining alcohol with energy drinks. Many energy drinks contain substances and supplements that can interfere with normal alcohol metabolism and impair judgment. Be a conscious consumer and know what kinds of ingredients may be risky for your health.
Operation Supplement Safety (OPSS) has now been launched to answer many of your questions about Dietary Supplements. Visit the OPSS section of HPRC’s website now to learn more!
Not only is alcohol abuse harmful to your social life and relationships, but it also takes a toll on your physical and mental performance. Alcohol abuse is a serious performance degrader that results in irritability, difficulty communicating with friends and family, delayed reaction timing, reduced metabolic rate, and decline in cognitive processing.
If you’re not sure if your drinking levels constitutes abuse or not, check out Military Pathways’ free and anonymous Drinking IQ screening. This online self-assessment can help you determine the seriousness of your drinking habits and how it can impact your total performance. A few tips from the National Institute for Alcohol Abuse and Alcoholism will also show you how to cut back on your alcohol consumption.