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Filed under: Alcohol consumption

What’s your drinking pattern?

HPRC Fitness Arena: Mind Body, Total Force Fitness
Take a minute to determine if you’re at risk with alcohol.

Thursday, April 7th, is National Alcohol Screening Day. If you drink any amount of alcohol, it’s a good idea to check in with yourself and assess your drinking habits. You can complete a free online screening assessment from Screening for Mental Health or from AfterDeployment, a Defense Center of Excellence. It takes only a few minutes and can help you determine if you’re on a slippery slope towards an alcohol problem.

If you find yourself engaging in heavy drinking or feeling dependent on alcohol, don’t be afraid to reach out for help. DoD is there for you, and each service has its own program dedicated to helping you get better. You can find links under HPRC’s Service-Specific Substance-Abuse Programs.

Don’t let good times turn deadly

Alcohol poisoning is serious. Learn the warning signs.

Drinking a lot of alcohol in a short amount of time—“binge drinking”—can lead to alcohol poisoning. It’s very serious and can even be deadly. Binge drinking involves more than four drinks for women and more than five for men over a relatively short period. The Centers for Disease Control (CDC) reports that an average of six people die from alcohol poisoning every day, with the majority being men between 35 and 64 years of age. Life-threatening signs of alcohol poisoning include seizures, not being able to wake up, fewer than eight breaths per minute, 10 seconds or more between breaths, and low body temperature. If you’re with someone who shows any of these signs, seek help immediately. That Guy, an alcohol education campaign from the Department of Defense, recommends that if you’re ever worried about someone’s alcohol intake, never let them “sleep it off.” To learn more, visit this web page from CDC on “Alcohol Poisoning Deaths.” Not sure how much is too much? Read HPRC’s article, Had enough to drink?”

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