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Colds versus allergies

HPRC Fitness Arena: Environment, Total Force Fitness
Can you tell the difference between a contagious cold and the irritating allergies that affect some people in the spring?

Have you been experiencing symptoms such as sneezing; a runny nose; watery and/or itchy eyes, and fatigue? Colds and allergies both can make you feel miserable and affect your performance, but it can be hard sometimes to tell which is which. The causes of each are distinctly different: Colds are contagious, and they are caused by viruses. But allergies are due to sensitivity to allergens such as seasonal pollen, and they’re not contagious. To prevent colds, hand washing is key, along with hygiene etiquette such as covering your mouth or nose when you cough or sneeze. To avert allergies, on the other hand, try to avoid the allergens that cause your symptoms. Common allergens, especially in the spring, include grass and tree pollen. Year-round allergens include mold, animal dander, and dust mites. It can be a challenge to exercise and enjoy the outdoors if you have allergies, but it’s not impossible. Here are some tips to help you manage your allergies:

  • Know and avoid your allergy triggers. If you’re not sure what you might be allergic to, getting tests done by a specialist could help you narrow it down. A doctor might also suggest an antihistamine or inhaler to help prevent flare-ups.
  • Check the air quality in your area every day. If the pollen count is high, avoid spending too much time outside, mowing the grass, or exercising outdoors.
  • Shower after being outside. This can help reduce symptoms by washing pollen off your, skin, hair, and eyelashes.
  • If you must be outside during high pollen/pollutant times, wear a cover (such as a mask or bandana) over your mouth and nose to keep particles out of your airways.
  • Rinse out your nose with a saline spray to help wash away allergens after being outside.
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