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“X” out tobacco

HPRC Fitness Arena: Mind Body, Total Force Fitness
Filed under: Apps, Smoking, Tobacco
Join the fun today and play tXtobacco, a new contest sponsored by the DoD and partners.

The Department of Defense (DoD), Quit, and the National Cancer Institute have teamed up to promote tobacco-free living in the military with a new contest called tXtobacco.

  • What is it? tXtobacco is a text-message trivia game. The aim of the contest is to improve knowledge and change attitudes towards tobacco among service members and provide support to those who use tobacco.
  • How does it work? After you enroll, you’ll receive weekly text-message questions for one month. Points are awarded for participation and correct answers, and top-scorers will be acknowledged on weekly online leader boards.
  • Who can play? tXtobacco is designed for active-duty service members in post-basic training (both smokers and non-smokers) aged 18–24. But anyone in DoD can participate and is encouraged to join.
  • How do I sign up? Signing up is quick and easy. Just text TRIVIA to 47848. If you’re participating as part of a registered group, text the program code as well. Installation and service leads can request program codes by contacting
  • When can I start? Now! The contest is offered on a rolling basis and ends 12 December 2016. The last day to enroll is 13 November 2016.

For more information about tXtobacco, visit Quit Let the games begin!

OPSS releases two new products

Use the new OPSS High-Risk Supplement List app and view “Get the Scoop on Supplements” to help you avoid dietary supplements that are dangerous to your health and career.

Operation Supplement Safety (OPSS) has two new products to help you stay safe when it comes to dietary supplements.

Now you can have the OPSS High-Risk Supplement List at your fingertips as a free app. With the app, you can either search the list for a specific product or use the barcode scanner to see if a product contains any high-risk ingredients such as stimulants, steroids, hormone-like ingredients, controlled substances, or unapproved drugs that could put your health or career at risk. For more information about how to download the app, please visit the Apps tab in Tools for Warfighters.

Want to learn more about supplements and how to choose them wisely? Check out the interactive presentation, “Get the Scoop on Supplements,” where you can watch videos, check your knowledge of dietary supplements, and find other helpful resources to help you reduce your risk of a positive urinalysis drug test and potential health issues. To view the presentation, please go to the Get the Scoop tab in Tools for Warfighters.

Apps and more for military kids

Learn about some great apps for military kids to manage stress and the military lifestyle well.

Most military children will at some point experience stress related to being part of a military family. Fortunately, there are numerous online resources to help military kids and their parents learn important coping skills, especially for when a parent returns from a deployment. A parent can load apps such as the following on their phone and then hand it to their child:

  • Breathe, Think, Do with Sesame (for Apple and Android) teaches children coping skills through breathing and more,
  • The Big Moving Adventure (for Apple and Android) teaches children about moving (how to pack up their toys, say goodbye to friends, etc.).
  • Focus on the Go (for Apple and Android) teaches children how to manage their feelings in helpful ways.

Military Kids Connect (MKC) is a Department of Defense program aimed at improving quality of life for military children of various ages. The site helps parents, caregivers, children, and the child’s peer community to talk about issues and learn coping skills through a variety of apps (Apple, Android, and Kindle) and online tools.

HPRC’s Family Resilience “Tools, Apps, & Videos” section includes links to more programs (such as FOCUS World and Sesame Street) and apps. But don’t forget: As with any online activities, monitor your children and be vigilant against cyber threats.

Download the OPSS app

Use the Operation Supplement Safety & Natural Data app to get information and safety ratings on commercially available dietary supplement products and ingredients.

Operation Supplement Safety (OPSS) is a joint military initiative between the Human Performance Resource Center (HPRC) and the Department of Defense (DoD) to educate service members and retirees, their family members, leaders, healthcare providers, and DoD clinicians about dietary supplements and how to choose them wisely.

OPSS has partnered with Natural Medicines Comprehensive Database (NMCD) to provide all DoD personnel with access to evidence-based information on dietary supplements, including Natural Medicines Brand Evidence-based Ratings (NMBER)®.

Now there is an Operation Supplement Safety & Natural Data (OPSS & ND) app available that can help you make an informed decision by giving you:

  • Dietary supplement safety and effectiveness (NMBER) ratings.
  • Interaction ratings between drugs and natural medicines, known as “adverse reactions.”
  • Effectiveness ratings for natural medicines by medical condition and more.

To access the app you must first visit HPRC’s link to NMCD and sign up for your free account. Click on the Warfighter version and use your valid .mil email address. Once you’ve created your free account you will have access to the full version of the app. Up-to-date reviews of commercially available products, Natural Medicines Brand Evidence-based Ratings (NMBER)® for commercially available products, an Effectiveness Checker, and more will be at your fingertips.

The OPSS & ND app is available at these links for Android and for iPhone/iPad, or go to the Google or iTunes stores and search for “Operation Supplement Safety.”

If you have questions, please use the “Ask the Expert” button on the OPSS home page.

An app for U.S. Marines to HITT hard

Filed under: Apps, HITT, Marines
You can now access the Marine Corps’ HITT program on your smartphone.

The Marine Corps’ High Intensity Tactical Training (HITT) program is becoming more and more popular on Marine bases across the country. HITT is designed to enhance the operational fitness and optimize the combat readiness and resilience of U.S. Marines. You can now access the HITT library of exercises on the go: Download the HITT app from iTunes and Google play today!

An app for building military family resilience

Learn about the new FOCUS app for building family resilience.

A new app for promoting military family resilience—Focus On The Go—has been released in partnership with the FOCUS (Families Overcoming Under Stress) resiliency program. It has a variety of activities and resources for your entire family, including skill-building games with more than 40 levels for a variety of ages, including parents.

For more resources to help build family resilience, check out HPRC’s Family Resilience section.

New Provider Resilience app

HPRC Fitness Arena: Total Force Fitness
A new app has just been released to help care for the healthcare providers who care for Warfighters by giving them tools to recognize their own stress and fatigue.

The National Center for Telehealth and Technology just released an app called “Provider Resilience,” which aims to help healthcare providers by giving them tools to assess their own burnout, compassion fatigue, and secondary traumatic stress—conditions common among caregivers. The app also provides inspirational stories, comics to remind users to take breaks, and inspirational videos from Warfighters sharing stories of how they were helped. Providers can even track their own information over time—for example, the app tracks the user’s last day off and recommends taking at least one day of leave every 60 days (and color coordinates the responses over time accordingly). And as long as the user secures the phone, no one else can access the results.

For more apps from “T2,” check out their featured projects page. For more information about enhancing your own resilience, check out HPRC’s Mind Tactics.

Nutritious food choices are just a click away

HPRC Fitness Arena: Nutrition, Total Force Fitness
A user-friendly, searchable version of USDA’s nutrient data is now available for download to personal computers and via phone apps.

Warfighters and family members looking to track their food choices now can use the United States Department of Agriculture’s Agricultural Research Service (USDA-ARS) National Nutrient Database for Standard Reference (called The Standard Reference or SR). This nutrient data is widely used and has been incorporated into many smart phone “apps” and interactive websites. Of particular interest is the USDA’s SuperTracker, where users can customize their dietary plan and physical activity. For more information, read how to access this nutritional data.

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