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Alerts

RegenESlim Appetite Control Capsules voluntarily recalled due to the presence of DMAA.

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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Filed under: Behaviors

Strategies to impact your well-being: Week #1

HPRC Fitness Arena:
A recent study examined eight different strategies for processing emotions and how they were linked to positive emotions and life satisfaction.

A recent study examined eight different strategies for processing emotions and how they are linked to positive emotions and life satisfaction. The HPRC will describe two of these a week for the next four weeks. Although research has focused on the impact of these strategies on individual outcomes such as positive emotions and happiness, they also seem to be strategies that could be used with family relationships, friends, and comrades to promote positive and happy individuals and interactions. Additionally, parents as well as leaders could help foster positive strategies (called “savoring”) to help their children or their units decrease their use of negative (or “dampening”) strategies.

Savoring (Positive) Strategy #1: “Behavioral Display”

A “behavioral display” is a savoring strategy when an individual expresses positive emotions through non-verbal behavior. For example, when a child gets an “A” on a test, he or she has a huge smile, exhibits overall happy body language, and in essence seems to exude happiness. This expression of positive emotion appears to be contagious (in a good way) in relationships.

Dampening (Negative) Strategy # 2: “Suppression”

“Suppression” is a strategy whereby individuals hide their positive emotions for a variety of reasons (possibly shyness, modesty, or fear). Individuals who push down their positive emotions tend to report less life satisfaction and lower psychological well-being.

So the next time something positive happens to you, allow yourself a behavioral display of emotion and see if it makes others around you happier too. Likewise, next time something positive happens and you don’t show a positive reaction, compare and see how it impacts your emotions, well-being, and overall happiness.

Next week, we’ll discuss two more strategies—one positive and one negative—that you can try out.

The calorie label initiative: How many calories are in your beverage?

HPRC Fitness Arena:
Following a lead from First Lady Michelle Obama to combat obesity, several beverage-industry companies are voluntarily putting the total calories on the front labels of their non-alcoholic beverages.

Following a lead from First Lady Michelle Obama to combat obesity, several beverage-industry companies are voluntarily putting the total calories on the front labels of their non-alcoholic beverages. The American Beverage Association’s 2010 “Clear on Calories” initiative directed that beverage containers of 20 ounces or less carry total calories, while larger containers identify calories per 12 ounces, with full implementation by 2012. For more information, read a news release about this new initiative.

The consequences of anger and why you should manage it


Domestic abuse, road rage, workplace violence, divorce, and addiction are just a few consequences of not managing your anger. Anger is a normal emotion that can spin out of control and destroy relationships and lives. Anger management techniques are proven ways to help change the way you express anger and will help you diffuse the negative emotions you may feel before they get out of hand.

Click here to read some of the popular tips on how to help you get your anger under control.

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