Filed under: Cancer
Alternative therapies such as acupuncture, massage, and meditation could help you cope with different aspects and symptoms of breast cancer. Stress-management programs such as music therapy and mind-body techniques (for example, yoga and mindfulness meditation) could bring some relief too.
You could experience anxiety, depression, and/or stress during your recovery. Many patients and survivors also suffer from fatigue or sleep problems. Qigong (moving meditation), gentle yoga, and stress management techniques can help ease fatigue and improve sleep habits. And make sure you monitor your energy. Don’t try to take on too much.
If you’re receiving chemotherapy and experiencing nausea, other complementary-health approaches such as electroacupuncture and acupressure can help. A mind-body technique known as progressive muscle relaxation, which involves tensing and relaxing your muscles, could ease discomfort too.
The Military Health System has declared that June is Men’s Health Awareness Month. Understanding your personal health risk factors and getting screened for potential issues is the best way to stay healthy at any age. Prostate, lung, and colorectal cancers are the three most common cancers among men. The good news is that exercise and physical activity have been liked to lower risk and lower rates of death for these types of cancers. So stay active and visit a doctor for regular health screenings, and pass on to the boys in your life about the importance of regular exercise and physical activity. Living a healthy lifestyle and getting screened for health issues are important ways to maintain readiness, resilience, and optimal performance.