Filed under: Cancer
Men with cancer, especially those in the military, might hesitate to tap into helpful resources such as support groups that offer information and encouragement. Battles with cancer often trigger feelings of fear and vulnerability, and men are socialized from childhood to believe that it’s “weak” to show sensitivity. Just because men don’t express their emotions often doesn’t mean they don’t feel them. And it doesn’t mean they should have to face cancer and related challenges alone.
There’s a difference between “dwelling” on your feelings and expressing them. Speaking up often helps men process their emotions and feel less troubled. Sharing doesn’t always feel like the thing to do; the support environment makes a big difference. So what’s an optimal support group? Some men with cancer prefer these 3 qualities:
- being able to connect with others,
- participating in mixed-gender groups, and
- meeting those with mixed diagnoses.
There are other factors to consider too. Some support groups are led by professionals, while others are led by cancer survivors. Some are disease-specific (for example, prostate, lung, and colorectal cancers). Some groups are age- or gender-specific (for example, young adults, men, women, etc.), while others are time-limited, such as a 6-week series for those newly diagnosed.
But there are trade-offs, since these groups support different coping needs. While a mixed-gender group with various diagnoses can help you express yourself more easily, you might also benefit from one that shares specific information and uses a problem-solving approach.
The best ways for men of any age to stay healthy include understanding risk factors, exercising regularly, eating right, and getting screened for potential health issues. Heart disease and cancer are the leading causes of death among men. The good news is that exercising and maintaining a healthy lifestyle can help reduce your risk for these illnesses. Visit your doctor for routine checkups too.
The Military Health System has declared June as Men’s Health Awareness Month. Wear Blue Day is Friday, June 17. Wear blue to help raise awareness about men’s health issues. Help spread the word that good-health habits keep them fit and strong. And visit HPRC’s Exercise section for information on strength training, fitness guidelines, and more.
Alternative therapies such as acupuncture, massage, and meditation could help you cope with different aspects and symptoms of breast cancer. Stress-management programs such as music therapy and mind-body techniques (for example, yoga and mindfulness meditation) could bring some relief too.
You could experience anxiety, depression, and/or stress during your recovery. Many patients and survivors also suffer from fatigue or sleep problems. Qigong (moving meditation), gentle yoga, and stress management techniques can help ease fatigue and improve sleep habits. And make sure you monitor your energy. Don’t try to take on too much.
If you’re receiving chemotherapy and experiencing nausea, other complementary-health approaches such as electroacupuncture and acupressure can help. A mind-body technique known as progressive muscle relaxation, which involves tensing and relaxing your muscles, could ease discomfort too.